Fri 5th Jan 2018 at 1:00pm by Metro_Nome

Run > General

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Time
7:28
Miles
0.71
Min/mi
10:31
Pacing
97%
WAVA
38.79
Stride(cm)
83
Cals
78
Cadence
186
BPM
158
%MHR
92.4
B/mi
1662
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:28(10:29/m) 159/165bpm 78cal 5.72/6.14mph

7:28

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	149 134-159	1600	181 128-188
0.13	1:20	40	10:36	157 152-162	1663	187 184-190
0.19	1:59	39	10:29	160 158-162	1677	187 186-190
0.25	2:38	39	10:24	158 155-160	1644	186 184-188
0.31	3:19	41	10:51	161 160-163	1747	185 184-188
0.38	4:00	41	10:52	162 161-162	1760	187 186-188
0.44	4:40	40	10:42	162 160-163	1734	186 182-188
0.50	5:19	39	10:31	161 158-163	1692	186 184-188
0.56	5:57	38	10:11	161 159-163	1640	187 186-188
0.63	6:36	38	10:10	162 161-165	1647	189 186-194
0.69	7:13	37	9:54	162 160-163	1605	189 186-190
0.70	7:21	8	10:35	161 161-161	1703	188 188-188

Heart

158/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.7	7:21	10:30
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.56%	More
800m	5:12	10:27	36.36%	More
1km	6:30	10:28	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.33
5km	35:42	11:29	41.31
5M	59:07	11:49	40.47
10km	1:14:26	11:59	40.15
10M	2:03:15	12:20	39.90
Half	2:44:06	12:32	39.12
20M	4:16:58	12:51	39.32
Mara	5:42:08	13:04	39.16

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