Fri 5th Jan 2018 at 12:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
15:43
Miles
1.87
Min/mi
8:24
Pacing
95%
WAVA
54.72
Stride(cm)
99
Cals
153
Cadence
195
BPM
150
%MHR
87.8
B/mi
1262
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 149/156bpm 78cal 7.37/9.04mph
2) 0.87m - 7:35(8:40/m) 155/167bpm 75cal 6.92/7.16mph

8:09 7:35

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	125 100-151	978	197 118-204
0.13	56	26	6:59	150 146-155	1048	205 202-206
0.19	1:24	28	7:32	151 145-153	1139	202 202-204
0.25	1:53	30	7:53	153 152-154	1205	200 198-202
0.31	2:25	31	8:24	154 153-154	1293	201 198-202
0.38	2:55	30	7:57	154 152-156	1225	198 196-198
0.44	3:25	30	8:00	153 151-155	1224	200 198-200
0.50	3:55	30	8:02	153 151-155	1229	191 180-198
0.56	4:25	30	8:05	154 154-155	1244	196 194-198
0.63	4:56	31	8:12	142 138-149	1164	193 180-196
0.69	5:28	32	8:31	144 140-148	1227	194 192-196
0.75	6:00	33	8:40	147 146-149	1274	193 192-194
0.81	6:32	32	8:34	151 151-152	1294	192 192-192
0.88	7:05	33	8:43	150 149-151	1306	192 190-194
0.94	7:38	33	8:41	151 150-152	1312	193 192-194
1.00	8:10	32	8:32	153 152-154	1306	194 190-196
1.06	8:42	32	8:37	151 151-152	1301	192 192-192
1.13	9:14	32	8:36	152 150-153	1308	192 190-194
1.19	9:48	34	8:59	152 150-154	1365	192 190-194
1.25	10:21	33	8:47	153 152-154	1344	192 190-194
1.31	10:54	33	8:52	154 152-155	1365	192 190-192
1.38	11:26	32	8:29	154 153-154	1305	193 192-194
1.44	11:59	33	8:55	154 153-155	1374	191 188-194
1.50	12:33	33	8:52	155 153-156	1375	192 190-194
1.56	13:05	32	8:38	154 153-156	1329	192 190-194
1.63	13:37	32	8:28	155 154-156	1311	193 192-194
1.69	14:08	32	8:26	155 153-157	1307	192 190-194
1.75	14:42	34	9:00	154 152-155	1387	192 190-192
1.81	15:15	33	8:43	160 154-167	1394	192 190-194
1.86	15:40	25	8:19	164 163-166	1365	195 194-196

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	195	1.9	15:33	8:23
Walk	0.7	118	0	7	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.32%	More
800m	3:49	7:41	49.48%	More
1km	4:50	7:46	51.05%	More
Mile	8:05	8:05	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.11
5km	26:55	8:40	54.79
5M	44:35	8:55	53.66
10km	56:08	9:02	53.24
10M	1:32:56	9:18	52.91
Half	2:03:44	9:27	51.88
20M	3:13:47	9:41	52.14
Mara	4:18:00	9:51	51.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry