Fri 5th Jan 2018 at 12:00pm by Metro_Nome

Run > General

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Time
26:05
Miles
2.51
Min/mi
10:24
Pacing
54%
WAVA
45.23
Stride(cm)
83
Cals
252
Cadence
187
BPM
150
%MHR
87.9
B/mi
1561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 144/162bpm 91cal 5.95/6.51mph
2) 1m - 10:43(10:43/m) 156/161bpm 107cal 5.59/6.12mph
3) 0.51m - 5:17(10:18/m) 161/165bpm 54cal 5.83/6.87mph

10:05 10:43 5:17

Pin Map

0mi in 0

Pace

12%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	132 101-149	1304	189 188-192
0.25	2:27	1:13	9:44	142 139-144	1383	189 188-190
0.38	3:41	1:14	9:53	144 143-147	1423	189 188-190
0.50	4:56	1:15	9:58	144 143-145	1435	188 188-190
0.63	6:10	1:14	9:50	148 143-152	1455	189 188-190
0.75	7:24	1:14	9:52	155 149-159	1531	188 186-190
0.88	10:50	3:26 +2:05	27:30	141 98-162	3877	184 118-194
1.00	12:10	1:20	10:41	154 153-157	1646	188 186-190
1.13	13:33	1:23	11:06	155 151-157	1721	186 184-190
1.25	14:55	1:21	10:49	156 155-157	1687	186 184-188
1.38	16:16	1:21	10:48	156 154-157	1686	187 184-190
1.50	17:37	1:22	10:54	156 154-159	1701	186 184-188
1.63	18:58	1:21	10:44	158 155-160	1696	187 186-188
1.75	20:18	1:20	10:37	158 156-160	1677	187 186-190
1.88	21:35	1:18	10:22	153 146-157	1587	187 184-192
2.00	22:55	1:19	10:34	158 157-161	1669	185 178-190
2.13	24:16	1:21	10:51	160 158-163	1737	185 182-188
2.25	25:36	1:20	10:42	161 158-165	1724	186 182-188
2.38	26:50	1:13	9:47	162 161-165	1584	188 184-192
2.50	28:04	1:14	9:55	162 160-164	1607	188 186-190
2.51	28:10	6	9:20	165 165-165	1541	186 186-186

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	187	2.5	26:04	10:23
Walk	7.5	118	0	2:06	20:11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.96%	More
800m	4:53	9:49	38.69%	More
1km	6:06	9:49	40.38%	More
Mile	10:26	10:26	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.92
5km	32:42	10:32	45.10
5M	54:09	10:50	44.18
10km	1:08:11	10:58	43.83
10M	1:52:54	11:17	43.55
Half	2:30:19	11:28	42.70
20M	3:55:24	11:46	42.93
Mara	5:13:24	11:58	42.75

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