Fri 5th Jan 2018 at 11:00am by Techthick

Run > General

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Time
1:08:09
Miles
4.30
Min/mi
15:51
Pacing
94%
WAVA
31.48
Cals
478
BPM
107
%MHR
66.7
B/mi
1692
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 94/115bpm 90cal 3.62/0mph
2) 1m - 15:26(15:26/m) 96/139bpm 92cal 3.89/0mph
3) 1m - 15:27(15:27/m) 110/140bpm 117cal 3.88/0mph
4) 1m - 15:59(15:59/m) 114/143bpm 129cal 3.75/0mph
5) 0.3m - 4:42(15:48/m) 137/143bpm 50cal 3.8/0mph

16:35 15:26 15:27 15:59 4:42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:24	2:24	19:14	92 89-98	1769
0.25	4:39	2:14	17:55	92 90-96	1648
0.38	6:43	2:04	16:32	92 91-95	1521
0.50	8:44	2:02	16:13	94 91-101	1524
0.63	10:45	2:00	16:04	98 91-112	1575
0.75	12:43	1:59	15:49	95 92-105	1502
0.88	14:40	1:57	15:33	102 93-115	1586
1.00	16:35	1:55	15:22	93 91-98	1428
1.13	18:32	1:57	15:33	100 92-107	1555
1.25	20:28	1:56	15:32	93 92-96	1444
1.38	22:24	1:56	15:26	95 92-102	1467
1.50	24:23	1:59	15:50	93 92-96	1472
1.63	26:19	1:56	15:30	93 92-95	1442
1.75	28:17	1:57	15:40	95 92-101	1488
1.88	30:11	1:55	15:16	94 93-98	1436
2.00	32:01	1:50	14:42	108 93-139	1588
2.13	33:55	1:54	15:10	121 102-138	1835
2.25	35:50	1:55	15:20	102 93-124	1565
2.38	37:47	1:57	15:36	125 96-140	1949
2.50	39:47	2:00	16:02	122 110-139	1956
2.63	41:47	1:59	15:55	111 96-125	1767
2.75	43:42	1:55	15:23	96 95-98	1477
2.88	45:31	1:49	14:35	101 94-114	1472
3.00	47:28	1:57	15:34	104 95-112	1620
3.13	49:27	1:58	15:47	101 96-109	1594
3.25	51:25	1:59	15:51	106 96-125	1680
3.38	53:23	1:58	15:43	100 97-104	1572
3.50	55:22	1:58	15:46	107 96-122	1688
3.63	57:19	1:58	15:42	115 96-132	1805
3.75	59:18	1:59	15:51	126 111-135	1998
3.88	1:01:17	1:59	15:54	121 101-139	1923
4.00	1:03:28	2:10	17:22	137 124-143	2379
4.13	1:05:25	1:57	15:35	130 115-140	2025
4.25	1:07:24	1:59	15:54	141 137-143	2242
4.29	1:08:06	42	16:12	141 140-142	2283

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	23.42%	More
800m	7:29	15:04	27.21%	More
1km	9:27	15:12	28.11%	More
Mile	15:18	15:18	29.44%	More
5k	48:16	15:32	31.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	31.10
5km	48:16	15:32	31.78
5M	1:19:59	16:00	31.30
10km	1:40:45	16:13	31.06
10M	2:46:58	16:42	31.02
Half	3:42:24	16:59	30.59
20M	5:48:32	17:26	30.93
Mara	7:44:16	17:43	30.96

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