Fri 5th Jan 2018 at 12:00pm by chunkywizard

Run > Easy

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Time
53:19
Miles
6.11
Min/mi
8:44
Pacing
92%
WAVA
53.41
Stride(cm)
108
Cals
517
Cadence
171
BPM
124
%MHR
72.3
B/mi
1086
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 9.83km - 53:19(5:25/km) 124/140bpm 517cal 11.07/14.04kmph

53:19

Pace

10%

24%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	105 66-116	926	168 112-176	2/4
0.50	4:23	2:11	8:43	116 112-121	1011	171 168-186	9/7
0.75	6:42	2:19	9:17	120 116-124	1115	172 162-190	8/6
1.00	8:49	2:07	8:28	118 113-122	999	172 170-174	3/7
1.25	10:57	2:08	8:31	120 112-125	1023	172 168-186	5/3
1.50	13:05	2:08	8:30	122 119-125	1038	172 168-176	7/2
1.75	15:20	2:15	9:00	125 123-130	1125	170 168-174	8/2
2.00	17:34	2:14	8:57	126 122-129	1128	171 170-174	11/3
2.25	19:47	2:14	8:54	128 121-133	1140	170 164-182	6/5
2.50	21:51	2:03	8:13	114 110-121	936	169 166-204	2/14
2.75	24:15	2:24	9:36	125 116-137	1201	169 106-198	7/4
3.00	26:37	2:22	9:27	133 127-140	1257	169 146-184	5/4
3.25	28:34	1:57	7:48	122 115-129	953	171 160-186	2/12
3.50	30:38	2:05	8:19	124 122-126	1031	171 152-186	2/8
3.75	32:55	2:17	9:08	128 122-133	1170	171 166-176	6/2
4.00	35:06	2:11	8:44	127 122-132	1109	170 168-174	5/4
4.25	37:16	2:10	8:40	125 122-129	1083	170 166-180	3/7
4.50	39:31	2:14	8:58	130 122-133	1165	170 168-188	9/0
4.75	41:41	2:10	8:40	129 127-132	1118	171 168-174	4/4
5.00	43:46	2:05	8:20	127 123-131	1057	171 168-176	4/4
5.25	46:02	2:16	9:06	129 124-131	1174	171 166-174	5/3
5.50	48:12	2:09	8:38	132 128-135	1139	173 168-188	8/1
5.75	50:19	2:07	8:29	132 128-135	1119	173 170-178	6/7
6.00	52:21	2:03	8:10	127 122-132	1037	173 162-178	3/8
6.11	53:18	57	8:39	124 122-125	1072	171 158-176	0/5

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:44
11 1.8%	8:44
See your biggest climbs

Cadence

171 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.1	53:08	8:43
Walk	0.3	125	0	10	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.01%	More
800m	3:58	8:00	47.51%	More
1km	5:06	8:12	48.28%	More
Mile	8:28	8:28	49.54%	More
5k	26:39	8:35	53.54%	More
5 miles	43:30	8:42	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:44	8:17	55.45
5M	42:58	8:36	54.02
10km	54:18	8:44	53.36
10M	1:30:38	9:04	52.82
Half	2:01:13	9:15	51.84
20M	3:11:11	9:34	52.08
Mara	4:15:43	9:46	51.92

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