Fri 5th Jan 2018 at 12:00pm by andiflint
Run > General
-
Time
33:10
-
Miles
4.20
-
Min/mi
7:54
-
Pacing
87%
-
WAVA
55.10
-
Stride(cm)
124
-
Cals
478
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 110cal 7.76/9.46mph
2) 1m - 8:21(8:21/m) 114cal 7.19/8.66mph
3) 1m - 7:38(7:38/m) 117cal 7.86/9.12mph
4) 1m - 7:30(7:30/m) 116cal 8/9.56mph
5) 0.2m - 1:57(9:40/m) 21cal 6.21/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:52 |
151 122-172 |
0.25 |
2:00 |
1:01 |
8:10 |
165 162-168 |
0.38 |
2:53 |
53 |
7:01 |
165 162-168 |
0.50 |
3:53 |
1:00 |
8:04 |
166 162-168 |
0.63 |
4:46 |
53 |
7:03 |
165 164-166 |
0.75 |
5:43 |
57 |
7:35 |
164 162-168 |
0.88 |
6:47 |
1:04 |
8:31 |
165 162-168 |
1.00 |
7:44 |
57 |
7:34 |
165 162-168 |
1.13 |
8:43 |
59 |
7:56 |
164 162-168 |
1.25 |
9:42 |
59 |
7:52 |
165 164-166 |
1.38 |
10:48 |
1:06 |
8:48 |
166 162-168 |
1.50 |
11:57 |
1:08 |
9:07 |
163 160-166 |
1.63 |
13:13 |
1:16 |
10:09 |
163 160-166 |
1.75 |
14:12 |
59 |
7:53 |
165 160-180 |
1.88 |
15:09 |
58 |
7:41 |
168 162-180 |
2.00 |
16:05 |
55 |
7:22 |
163 160-166 |
2.13 |
16:58 |
53 |
7:04 |
164 162-166 |
2.25 |
17:57 |
1:00 |
7:57 |
165 162-168 |
2.38 |
18:51 |
54 |
7:14 |
166 164-168 |
2.50 |
19:48 |
56 |
7:32 |
166 164-170 |
2.63 |
20:42 |
54 |
7:14 |
166 162-168 |
2.75 |
21:40 |
58 |
7:45 |
165 164-168 |
2.88 |
22:42 |
1:01 |
8:12 |
167 160-172 |
3.00 |
23:42 |
1:01 |
8:05 |
165 164-168 |
3.13 |
24:39 |
57 |
7:37 |
168 164-176 |
3.25 |
25:37 |
58 |
7:43 |
165 164-166 |
3.38 |
26:35 |
57 |
7:37 |
166 162-168 |
3.50 |
27:33 |
58 |
7:48 |
164 162-168 |
3.63 |
28:32 |
59 |
7:50 |
163 162-168 |
3.75 |
29:26 |
54 |
7:15 |
166 164-168 |
3.88 |
30:22 |
56 |
7:29 |
168 162-172 |
4.00 |
31:12 |
50 |
6:41 |
169 162-172 |
4.13 |
32:27 |
1:14 |
9:54 |
161 158-170 |
4.20 |
33:08 |
41 |
9:44 |
159 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
44.27% |
More |
800m |
3:35 |
7:13 |
48.91% |
More |
1km |
4:33 |
7:19 |
50.57% |
More |
Mile |
7:27 |
7:27 |
53.03% |
More |
5k |
24:16 |
7:49 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
55.80 |
5km |
23:59 |
7:43 |
56.01 |
5M |
40:01 |
8:00 |
54.48 |
10km |
50:33 |
8:08 |
53.81 |
10M |
1:24:21 |
8:26 |
53.24 |
Half |
1:52:47 |
8:37 |
52.25 |
20M |
2:57:49 |
8:53 |
52.52 |
Mara |
3:57:46 |
9:05 |
52.37 |
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