Fri 5th Jan 2018 at 12:00pm by andiflint

Run > General

  • Time
    33:10
  • Miles
    4.20
  • Min/mi
    7:54
  • Pacing
    87%
  • WAVA
    55.10
  • Stride(cm)
    124
  • Cals
    478
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 110cal 7.76/9.46mph
2) 1m - 8:21(8:21/m) 114cal 7.19/8.66mph
3) 1m - 7:38(7:38/m) 117cal 7.86/9.12mph
4) 1m - 7:30(7:30/m) 116cal 8/9.56mph
5) 0.2m - 1:57(9:40/m) 21cal 6.21/9.56mph
7:44 8:21 7:38 7:30 1:57

Pace

3% 11% 46% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:52 151 122-172
0.25 2:00 1:01 8:10 165 162-168
0.38 2:53 53 7:01 165 162-168
0.50 3:53 1:00 8:04 166 162-168
0.63 4:46 53 7:03 165 164-166
0.75 5:43 57 7:35 164 162-168
0.88 6:47 1:04 8:31 165 162-168
1.00 7:44 57 7:34 165 162-168
1.13 8:43 59 7:56 164 162-168
1.25 9:42 59 7:52 165 164-166
1.38 10:48 1:06 8:48 166 162-168
1.50 11:57 1:08 9:07 163 160-166
1.63 13:13 1:16 10:09 163 160-166
1.75 14:12 59 7:53 165 160-180
1.88 15:09 58 7:41 168 162-180
2.00 16:05 55 7:22 163 160-166
2.13 16:58 53 7:04 164 162-166
2.25 17:57 1:00 7:57 165 162-168
2.38 18:51 54 7:14 166 164-168
2.50 19:48 56 7:32 166 164-170
2.63 20:42 54 7:14 166 162-168
2.75 21:40 58 7:45 165 164-168
2.88 22:42 1:01 8:12 167 160-172
3.00 23:42 1:01 8:05 165 164-168
3.13 24:39 57 7:37 168 164-176
3.25 25:37 58 7:43 165 164-166
3.38 26:35 57 7:37 166 162-168
3.50 27:33 58 7:48 164 162-168
3.63 28:32 59 7:50 163 162-168
3.75 29:26 54 7:15 166 164-168
3.88 30:22 56 7:29 168 162-172
4.00 31:12 50 6:41 169 162-172
4.13 32:27 1:14 9:54 161 158-170
4.20 33:08 41 9:44 159 154-160

Cadence

164 (180 max) Stride Length: 124cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.27% More
800m 3:35 7:13 48.91% More
1km 4:33 7:19 50.57% More
Mile 7:27 7:27 53.03% More
5k 24:16 7:49 55.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 55.80
5km 23:59 7:43 56.01
5M 40:01 8:00 54.48
10km 50:33 8:08 53.81
10M 1:24:21 8:26 53.24
Half 1:52:47 8:37 52.25
20M 2:57:49 8:53 52.52
Mara 3:57:46 9:05 52.37

Bespoke Fields

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