Fri 5th Jan 2018 at 12:00pm by filthycelt
Run > General
-
Time
58:26
-
Miles
8.31
-
Min/mi
7:02
-
Pacing
86%
-
WAVA
66.86
-
Stride(cm)
125
-
Cals
978
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 116cal 8.45/9.83mph
2) 1m - 7:09(7:09/m) 118cal 8.39/8.7mph
3) 1m - 7:02(7:02/m) 117cal 8.54/8.87mph
4) 1m - 7:03(7:03/m) 119cal 8.51/9.08mph
5) 1m - 7:07(7:07/m) 117cal 8.42/8.7mph
6) 1m - 7:21(7:21/m) 117cal 8.16/8.64mph
7) 1m - 6:27(6:27/m) 117cal 9.31/9.75mph
8) 1m - 6:43(6:43/m) 119cal 8.94/9.83mph
9) 0.31m - 2:28(8:00/m) 38cal 7.49/8.87mph
7:06 7:09 7:02 7:03 7:07 7:21 6:27 6:43 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:31 |
182 178-190 |
0.50 |
3:48 |
2:10 +18
|
8:40 |
181 174-186 |
0.75 |
5:41 |
1:54 +6
|
7:35 |
183 178-188 |
1.00 |
7:31 |
1:49 |
7:18 |
182 178-188 |
1.25 |
9:20 |
1:49 |
7:17 |
183 174-188 |
1.50 |
11:08 |
1:48 |
7:10 |
184 182-190 |
1.75 |
12:54 |
1:47 |
7:07 |
183 176-186 |
2.00 |
14:39 |
1:45 |
7:00 |
182 180-184 |
2.25 |
16:25 |
1:45 |
7:01 |
183 180-186 |
2.50 |
18:07 |
1:43 |
6:50 |
184 182-188 |
2.75 |
19:56 |
1:49 |
7:15 |
184 180-186 |
3.00 |
21:42 |
1:46 |
7:03 |
182 178-186 |
3.25 |
23:28 |
1:47 |
7:07 |
183 180-188 |
3.50 |
25:13 |
1:44 |
6:58 |
184 180-188 |
3.75 |
26:56 |
1:43 |
6:54 |
182 180-188 |
4.00 |
28:45 |
1:48 |
7:12 |
184 180-188 |
4.25 |
30:31 |
1:47 |
7:07 |
183 180-186 |
4.50 |
32:24 |
1:52 +3
|
7:30 |
183 180-190 |
4.75 |
34:10 |
1:46 |
7:05 |
183 180-184 |
5.00 |
35:55 |
1:45 |
7:00 |
182 180-186 |
5.25 |
38:05 |
2:10 +21
|
8:39 |
179 118-188 |
5.50 |
39:52 |
1:47 |
7:08 |
182 176-186 |
5.75 |
41:48 |
1:57 |
7:46 |
182 178-188 |
6.00 |
43:36 |
1:48 |
7:10 |
183 178-186 |
6.25 |
45:11 |
1:35 |
6:21 |
185 184-188 |
6.50 |
46:52 |
1:41 |
6:42 |
186 182-198 |
6.75 |
48:28 |
1:36 |
6:24 |
185 182-188 |
7.00 |
50:04 |
1:36 |
6:24 |
186 184-190 |
7.25 |
51:38 |
1:35 |
6:19 |
185 182-188 |
7.50 |
53:16 |
1:38 |
6:31 |
184 182-186 |
7.75 |
55:07 |
1:51 |
7:23 |
183 172-188 |
8.00 |
57:13 |
2:06 +27
|
8:25 |
187 176-192 |
8.25 |
59:08 |
1:54 +4
|
7:37 |
187 184-190 |
8.30 |
59:37 |
29 |
10:14 |
184 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.37% |
More |
800m |
3:07 |
6:17 |
59.93% |
More |
1km |
3:54 |
6:17 |
62.52% |
More |
Mile |
6:24 |
6:24 |
65.02% |
More |
5k |
21:34 |
6:57 |
65.64% |
More |
5 miles |
35:02 |
7:00 |
65.74% |
More |
10k |
43:36 |
7:01 |
65.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
67.14 |
5km |
20:36 |
6:38 |
68.73 |
5M |
34:06 |
6:49 |
67.53 |
10km |
42:56 |
6:55 |
66.94 |
10M |
1:11:06 |
7:07 |
66.77 |
Half |
1:34:40 |
7:14 |
65.81 |
20M |
2:28:15 |
7:25 |
66.59 |
Mara |
3:17:22 |
7:32 |
66.70 |
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