Fri 5th Jan 2018 at 9:00am by Porcia

Run > General

  • Time
    37:09
  • Miles
    2.55
  • Min/mi
    14:34
  • Pacing
    65%
  • WAVA
    40.85
  • Cals
    114
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1118
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:32(8:32/km) 66/86bpm 9cal 7.02/0kmph
2) 1km - 9:06(9:06/km) 34/44bpm 10cal 6.59/0kmph
3) 1km - 9:36(9:36/km) 85/144bpm 49cal 6.25/0kmph
4) 1km - 9:07(9:07/km) 99/151bpm 44cal 6.58/0kmph
5) 0.1km - 47(7:36/km) 94/111bpm 2cal 7.9/0kmph
8:32 9:06 9:36 9:07 47

Pace

7% 20% 24% 20% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:26 1:26 11:30 64 59-72 736
0.25 3:00 1:34 12:33 74 62-86 929
0.38 4:49 1:49 14:32 77 69-86 1119
0.50 6:32 1:42 13:38 63 56-69 858
0.63 8:33 2:01 16:11 51 44-64 825
0.75 10:25 1:52 14:54 40 37-44 596
0.88 12:11 1:46 14:09 33 31-37 467
1.00 14:04 1:53 15:02 31 30-31 466
1.13 15:46 1:42 13:39 32 31-32 437
1.25 17:43 1:57 15:37 32 31-32 499
1.38 19:37 1:54 15:09 32 29-35 485
1.50 21:43 2:06 +8 16:50 45 34-53 758
1.63 23:37 1:54 15:13 93 60-144 1415
1.75 25:31 1:54 15:15 140 138-144 2136
1.88 27:32 2:01 16:06 129 116-139 2077
2.00 29:23 1:50 14:43 122 108-137 1796
2.13 31:16 1:53 15:05 117 92-151 1765
2.25 33:22 2:06 +16 16:47 82 69-90 1377
2.38 35:10 1:48 14:26 99 69-127 1428
2.50 38:54 3:44 +2:02 29:54 66 48-111 1973
2.55 39:33 39 13:44 99 88-111 1360

Heart

77/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 11:59 36.03% More
800m 6:29 13:03 38.20% More
1km 8:26 13:34 38.02% More
Mile 14:03 14:03 38.15% More

Predictions

Dist Time Per Mile WAVA
1M 13:46 13:46 38.92
5km 45:48 14:44 40.88
5M 1:15:51 15:10 40.42
10km 1:35:30 15:22 40.26
10M 2:38:08 15:49 40.22
Half 3:30:32 16:04 39.54
20M 5:29:42 16:29 39.94
Mara 7:18:58 16:45 39.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here