Fri 5th Jan 2018 at 9:00am by Porcia
Run > General
-
Time
37:09
-
Miles
2.55
-
Min/mi
14:34
-
Pacing
65%
-
WAVA
40.85
-
Cals
114
-
BPM
77
-
%MHR
44.9
-
B/mi
1118
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:32(8:32/km) 66/86bpm 9cal 7.02/0kmph
2) 1km - 9:06(9:06/km) 34/44bpm 10cal 6.59/0kmph
3) 1km - 9:36(9:36/km) 85/144bpm 49cal 6.25/0kmph
4) 1km - 9:07(9:07/km) 99/151bpm 44cal 6.58/0kmph
5) 0.1km - 47(7:36/km) 94/111bpm 2cal 7.9/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:26 |
1:26 |
11:30 |
64 59-72 |
736 |
0.25 |
3:00 |
1:34 |
12:33 |
74 62-86 |
929 |
0.38 |
4:49 |
1:49 |
14:32 |
77 69-86 |
1119 |
0.50 |
6:32 |
1:42 |
13:38 |
63 56-69 |
858 |
0.63 |
8:33 |
2:01 |
16:11 |
51 44-64 |
825 |
0.75 |
10:25 |
1:52 |
14:54 |
40 37-44 |
596 |
0.88 |
12:11 |
1:46 |
14:09 |
33 31-37 |
467 |
1.00 |
14:04 |
1:53 |
15:02 |
31 30-31 |
466 |
1.13 |
15:46 |
1:42 |
13:39 |
32 31-32 |
437 |
1.25 |
17:43 |
1:57 |
15:37 |
32 31-32 |
499 |
1.38 |
19:37 |
1:54 |
15:09 |
32 29-35 |
485 |
1.50 |
21:43 |
2:06 +8
|
16:50 |
45 34-53 |
758 |
1.63 |
23:37 |
1:54 |
15:13 |
93 60-144 |
1415 |
1.75 |
25:31 |
1:54 |
15:15 |
140 138-144 |
2136 |
1.88 |
27:32 |
2:01 |
16:06 |
129 116-139 |
2077 |
2.00 |
29:23 |
1:50 |
14:43 |
122 108-137 |
1796 |
2.13 |
31:16 |
1:53 |
15:05 |
117 92-151 |
1765 |
2.25 |
33:22 |
2:06 +16
|
16:47 |
82 69-90 |
1377 |
2.38 |
35:10 |
1:48 |
14:26 |
99 69-127 |
1428 |
2.50 |
38:54 |
3:44 +2:02
|
29:54 |
66 48-111 |
1973 |
2.55 |
39:33 |
39 |
13:44 |
99 88-111 |
1360 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
11:59 |
36.03% |
More |
800m |
6:29 |
13:03 |
38.20% |
More |
1km |
8:26 |
13:34 |
38.02% |
More |
Mile |
14:03 |
14:03 |
38.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:46 |
13:46 |
38.92 |
5km |
45:48 |
14:44 |
40.88 |
5M |
1:15:51 |
15:10 |
40.42 |
10km |
1:35:30 |
15:22 |
40.26 |
10M |
2:38:08 |
15:49 |
40.22 |
Half |
3:30:32 |
16:04 |
39.54 |
20M |
5:29:42 |
16:29 |
39.94 |
Mara |
7:18:58 |
16:45 |
39.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry