- Good
-
Time
15:36
-
Miles
2.51
-
Mph
9.7
-
Cals
191
-
Cadence
76
-
BPM
133
-
%MHR
80.3
-
B/mi
828
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
FTHR CoolDown
Split Summary
===
1) 1m - 6:42(6:42/m) 137/166bpm 87cal 70/88rpm 8.95/14.08mph
2) 1m - 5:36(5:36/m) 132/138bpm 68cal 81/102rpm 10.73/19.44mph
3) 0.51m - 3:18(6:28/m) 127/130bpm 36cal 73/90rpm 9.28/12.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
9.92 |
158 152-163 |
956 |
73 54-83 |
0/0 |
0.25 |
1:37 |
52 |
8.70 |
144 140-149 |
994 |
69 66-74 |
0/0 |
0.38 |
2:28 |
51 |
8.90 |
137 135-139 |
923 |
73 72-75 |
0/0 |
0.50 |
3:24 |
57 |
7.92 |
132 130-134 |
1000 |
69 67-70 |
0/0 |
0.63 |
4:20 |
56 |
8.06 |
129 128-129 |
960 |
72 68-76 |
0/0 |
0.75 |
5:13 |
52 |
8.61 |
129 128-130 |
898 |
63 33-74 |
0/0 |
0.88 |
5:57 |
44 |
10.13 |
130 129-132 |
770 |
80 79-81 |
0/0 |
1.00 |
6:43 |
46 |
9.78 |
130 130-131 |
797 |
76 69-79 |
0/0 |
1.13 |
7:27 |
44 |
10.17 |
130 130-131 |
767 |
84 80-86 |
0/0 |
1.25 |
8:09 |
42 |
10.83 |
130 129-131 |
720 |
77 62-88 |
0/0 |
1.38 |
8:40 |
32 |
14.18 |
133 131-136 |
563 |
94 85-102 |
0/0 |
1.50 |
9:20 |
40 |
11.28 |
138 137-138 |
734 |
85 84-85 |
0/0 |
1.63 |
10:04 |
44 |
10.22 |
135 131-138 |
793 |
80 73-83 |
0/0 |
1.75 |
10:48 |
43 |
10.39 |
130 129-131 |
751 |
83 81-84 |
0/0 |
1.88 |
11:33 |
45 |
9.94 |
130 129-130 |
785 |
76 52-84 |
0/0 |
2.00 |
12:18 |
45 |
9.92 |
129 128-129 |
781 |
79 74-83 |
0/0 |
2.13 |
13:13 |
54 |
8.30 |
128 127-130 |
925 |
72 68-74 |
0/0 |
2.25 |
14:04 |
52 |
8.73 |
126 126-126 |
866 |
71 68-76 |
0/0 |
2.38 |
14:52 |
48 |
9.40 |
126 125-126 |
804 |
76 72-78 |
0/0 |
2.50 |
15:34 |
42 |
10.73 |
126 126-127 |
705 |
77 73-78 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:43 |
More |
800m |
2:36 |
5:13 |
More |
1km |
3:20 |
5:21 |
More |
Mile |
5:34 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:32 |
6:45 |
20km |
1:25:01 |
6:50 |
15 miles |
1:43:47 |
6:55 |
20 miles |
2:20:47 |
7:02 |
40km |
2:57:15 |
7:08 |
25 miles |
2:58:21 |
7:08 |
42km |
3:06:40 |
7:09 |
50 miles |
6:11:52 |
7:26 |
56 miles |
6:59:19 |
7:29 |
100 miles |
12:55:18 |
7:45 |
112 miles |
14:34:16 |
7:48 |
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