Fri 5th Jan 2018 at 9:00am by Angus Clydesdale

Bike > Turbo Trainer

  • Good
  • Time
    15:36
  • Miles
    2.51
  • Mph
    9.7
  • Cals
    191
  • Cadence
    76
  • BPM
    133
  • %MHR
    80.3
  • B/mi
    828
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

FTHR CoolDown

Split Summary
===
1) 1m - 6:42(6:42/m) 137/166bpm 87cal 70/88rpm 8.95/14.08mph
2) 1m - 5:36(5:36/m) 132/138bpm 68cal 81/102rpm 10.73/19.44mph
3) 0.51m - 3:18(6:28/m) 127/130bpm 36cal 73/90rpm 9.28/12.63mph
6:42 5:36 3:18

Pace

33% 55% 10% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 9.92 158 152-163 956 73 54-83 0/0
0.25 1:37 52 8.70 144 140-149 994 69 66-74 0/0
0.38 2:28 51 8.90 137 135-139 923 73 72-75 0/0
0.50 3:24 57 7.92 132 130-134 1000 69 67-70 0/0
0.63 4:20 56 8.06 129 128-129 960 72 68-76 0/0
0.75 5:13 52 8.61 129 128-130 898 63 33-74 0/0
0.88 5:57 44 10.13 130 129-132 770 80 79-81 0/0
1.00 6:43 46 9.78 130 130-131 797 76 69-79 0/0
1.13 7:27 44 10.17 130 130-131 767 84 80-86 0/0
1.25 8:09 42 10.83 130 129-131 720 77 62-88 0/0
1.38 8:40 32 14.18 133 131-136 563 94 85-102 0/0
1.50 9:20 40 11.28 138 137-138 734 85 84-85 0/0
1.63 10:04 44 10.22 135 131-138 793 80 73-83 0/0
1.75 10:48 43 10.39 130 129-131 751 83 81-84 0/0
1.88 11:33 45 9.94 130 129-130 785 76 52-84 0/0
2.00 12:18 45 9.92 129 128-129 781 79 74-83 0/0
2.13 13:13 54 8.30 128 127-130 925 72 68-74 0/0
2.25 14:04 52 8.73 126 126-126 866 71 68-76 0/0
2.38 14:52 48 9.40 126 125-126 804 76 72-78 0/0
2.50 15:34 42 10.73 126 126-127 705 77 73-78 0/0

Heart

133/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

76 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:43 More
800m 2:36 5:13 More
1km 3:20 5:21 More
Mile 5:34 5:34 More

Predictions

Dist Time Per Mile
10 miles 1:07:32 6:45
20km 1:25:01 6:50
15 miles 1:43:47 6:55
20 miles 2:20:47 7:02
40km 2:57:15 7:08
25 miles 2:58:21 7:08
42km 3:06:40 7:09
50 miles 6:11:52 7:26
56 miles 6:59:19 7:29
100 miles 12:55:18 7:45
112 miles 14:34:16 7:48
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