Fri 5th Jan 2018 at 9:00am by Angus Clydesdale

Bike > FTP Test

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Time
20:02
Miles
6.51
Mph
19.5
FBI
83.36
Cals
304
Cadence
102
BPM
161
%MHR
97
B/mi
495
Asc(m)
42
Surface
Treadmill

Notes & Comments

FTHR Test (= 161)
34-16 / Resistance 3 / c.100rpm

Split Summary
===
1) 1m - 3:05(3:05/m) 158/160bpm 45cal 101/112rpm 19.48/21.73mph
2) 1m - 3:06(3:06/m) 158/160bpm 46cal 101/106rpm 19.35/20.17mph
3) 1m - 3:06(3:06/m) 160/162bpm 47cal 101/110rpm 19.37/20.97mph
4) 1m - 3:05(3:05/m) 161/163bpm 47cal 102/108rpm 19.49/20.52mph
5) 1m - 3:05(3:05/m) 162/164bpm 47cal 102/107rpm 19.5/20.52mph
6) 1m - 3:05(3:05/m) 164/165bpm 48cal 102/106rpm 19.5/20.43mph
7) 0.51m - 1:31(3:00/m) 166/168bpm 24cal 104/112rpm 19.95/21.63mph

3:05 3:06 3:06 3:05 3:05 3:05 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	46	46	19.77	159 158-160	483	102 99-107	0/0
0.50	1:33	47	19.12	158 157-159	496	99 97-101	0/0
0.75	2:19	46	19.49	157 156-157	483	102 100-104	0/0
1.00	3:05	46	19.48	156 155-157	480	102 99-106	0/0
1.25	3:51	46	19.37	157 157-157	486	102 97-105	0/0
1.50	4:37	46	19.55	158 158-159	485	102 99-103	0/0
1.75	5:24	47	19.26	159 158-160	495	102 100-103	0/0
2.00	6:11	47	19.35	159 158-160	493	102 98-105	0/0
2.25	6:57	46	19.38	160 159-161	495	102 101-102	0/0
2.50	7:44	46	19.36	160 159-161	496	102 100-105	0/0
2.75	8:30	46	19.42	160 159-161	494	102 100-104	0/0
3.00	9:17	47	19.16	161 160-162	504	100 98-103	0/0
3.25	10:03	46	19.38	160 159-160	495	103 98-106	0/0
3.50	10:49	45	19.89	162 161-162	489	105 102-108	0/0
3.75	11:35	47	19.24	162 160-163	505	101 98-104	0/0
4.00	12:22	46	19.50	160 160-161	492	102 98-106	0/0
4.25	13:08	46	19.49	162 161-162	499	103 99-106	0/0
4.50	13:54	46	19.61	163 162-163	499	102 100-105	0/0
4.75	14:40	47	19.32	163 162-163	506	101 98-105	0/0
5.00	15:26	46	19.60	163 162-163	499	103 101-105	0/0
5.25	16:12	46	19.58	163 162-164	499	103 101-105	0/0
5.50	16:58	45	19.82	164 163-165	497	104 102-106	0/0
5.75	17:44	46	19.38	164 163-164	508	101 98-103	0/0
6.00	18:31	47	19.22	165 164-165	515	101 97-103	0/0
6.25	19:17	46	19.64	166 164-167	507	104 102-106	0/0
6.50	20:02	45	19.89	167 167-168	504	106 100-110	0/0

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:30	3:00	More
1km	1:54	3:03	More
Mile	3:03	3:03	More
5k	9:32	3:04	More
5 miles	15:24	3:05	More
10k	19:10	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	31:35	3:10
20km	39:45	3:12
15 miles	48:32	3:14
20 miles	1:05:50	3:18
40km	1:22:53	3:20
25 miles	1:23:24	3:20
42km	1:27:17	3:21
50 miles	2:53:53	3:29
56 miles	3:16:05	3:30
100 miles	6:02:32	3:38
112 miles	6:48:49	3:39

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