Fri 5th Jan 2018 at 8:00am by Angus Clydesdale

Bike > Turbo Trainer

  • Good
  • Time
    20:26
  • Miles
    5.26
  • Mph
    15.4
  • Cals
    231
  • Cadence
    96
  • BPM
    126
  • %MHR
    75.6
  • B/mi
    488
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

BC 20min WarmUp

Split Summary
===
1) 1m - 4:13(4:13/m) 110/116bpm 39cal 89/94rpm 14.2/15.29mph
2) 1m - 3:59(3:59/m) 117/121bpm 41cal 94/103rpm 15.07/16.61mph
3) 1m - 3:37(3:37/m) 127/136bpm 43cal 103/114rpm 16.62/18.39mph
4) 1m - 3:40(3:40/m) 135/145bpm 46cal 102/180rpm 16.39/28.75mph
5) 1m - 3:54(3:54/m) 138/148bpm 50cal 95/179rpm 15.38/29.19mph
6) 0.26m - 1:03(4:04/m) 130/131bpm 12cal 92/94rpm 14.78/15.1mph
4:13 3:59 3:37 3:40 3:54 1:03

Pace

1% 81% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:06 1:06 13.72 98 84-111 429 85 72-91 0/0
0.50 2:08 1:02 14.40 113 112-115 471 90 89-91 0/0
0.75 3:11 1:02 14.41 115 114-116 479 90 88-91 0/0
1.00 4:13 1:03 14.38 114 113-115 476 90 88-91 0/0
1.25 5:15 1:01 14.65 114 113-116 467 92 90-95 0/0
1.50 6:14 1:00 15.03 116 116-117 463 94 93-95 0/0
1.75 7:14 59 15.17 119 117-120 471 95 93-97 0/0
2.00 8:12 58 15.44 120 120-121 466 96 93-99 0/0
2.25 9:08 56 15.96 122 121-124 459 100 96-105 0/0
2.50 10:03 55 16.41 126 124-128 461 103 102-104 0/0
2.75 10:58 54 16.58 129 128-130 467 104 102-105 0/0
3.00 11:49 51 17.60 134 131-136 457 110 108-111 0/0
3.25 12:39 50 18.01 136 135-139 453 113 107-125 0/0
3.50 13:32 53 16.94 142 138-145 503 107 92-127 0/0
3.75 14:33 1:01 14.83 131 128-136 530 91 89-93 0/0
4.00 15:28 56 16.09 131 125-137 488 99 87-176 0/0
4.25 16:24 55 16.26 135 131-143 498 99 89-168 0/0
4.50 17:19 55 16.41 140 138-142 512 110 90-175 0/0
4.75 18:20 1:01 14.73 144 140-148 587 91 88-93 0/0
5.00 19:22 1:02 14.46 134 131-139 556 90 87-92 0/0
5.25 20:23 1:01 14.74 130 129-131 529 92 90-94 0/0

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

96 (176 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:38 3:18 More
1km 2:04 3:19 More
Mile 3:26 3:26 More
5k 11:30 3:42 More
5 miles 19:18 3:52 More

Predictions

Dist Time Per Mile
10 miles 40:22 4:02
20km 50:50 4:05
15 miles 1:02:03 4:08
20 miles 1:24:11 4:13
40km 1:45:59 4:16
25 miles 1:46:38 4:16
42km 1:51:36 4:17
50 miles 3:42:20 4:27
56 miles 4:10:43 4:29
100 miles 7:43:33 4:38
112 miles 8:42:43 4:40
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