- Good
-
Time
20:26
-
Miles
5.26
-
Mph
15.4
-
Cals
231
-
Cadence
96
-
BPM
126
-
%MHR
75.6
-
B/mi
488
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
BC 20min WarmUp
Split Summary
===
1) 1m - 4:13(4:13/m) 110/116bpm 39cal 89/94rpm 14.2/15.29mph
2) 1m - 3:59(3:59/m) 117/121bpm 41cal 94/103rpm 15.07/16.61mph
3) 1m - 3:37(3:37/m) 127/136bpm 43cal 103/114rpm 16.62/18.39mph
4) 1m - 3:40(3:40/m) 135/145bpm 46cal 102/180rpm 16.39/28.75mph
5) 1m - 3:54(3:54/m) 138/148bpm 50cal 95/179rpm 15.38/29.19mph
6) 0.26m - 1:03(4:04/m) 130/131bpm 12cal 92/94rpm 14.78/15.1mph
4:13 3:59 3:37 3:40 3:54 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:06 |
1:06 |
13.72 |
98 84-111 |
429 |
85 72-91 |
0/0 |
0.50 |
2:08 |
1:02 |
14.40 |
113 112-115 |
471 |
90 89-91 |
0/0 |
0.75 |
3:11 |
1:02 |
14.41 |
115 114-116 |
479 |
90 88-91 |
0/0 |
1.00 |
4:13 |
1:03 |
14.38 |
114 113-115 |
476 |
90 88-91 |
0/0 |
1.25 |
5:15 |
1:01 |
14.65 |
114 113-116 |
467 |
92 90-95 |
0/0 |
1.50 |
6:14 |
1:00 |
15.03 |
116 116-117 |
463 |
94 93-95 |
0/0 |
1.75 |
7:14 |
59 |
15.17 |
119 117-120 |
471 |
95 93-97 |
0/0 |
2.00 |
8:12 |
58 |
15.44 |
120 120-121 |
466 |
96 93-99 |
0/0 |
2.25 |
9:08 |
56 |
15.96 |
122 121-124 |
459 |
100 96-105 |
0/0 |
2.50 |
10:03 |
55 |
16.41 |
126 124-128 |
461 |
103 102-104 |
0/0 |
2.75 |
10:58 |
54 |
16.58 |
129 128-130 |
467 |
104 102-105 |
0/0 |
3.00 |
11:49 |
51 |
17.60 |
134 131-136 |
457 |
110 108-111 |
0/0 |
3.25 |
12:39 |
50 |
18.01 |
136 135-139 |
453 |
113 107-125 |
0/0 |
3.50 |
13:32 |
53 |
16.94 |
142 138-145 |
503 |
107 92-127 |
0/0 |
3.75 |
14:33 |
1:01 |
14.83 |
131 128-136 |
530 |
91 89-93 |
0/0 |
4.00 |
15:28 |
56 |
16.09 |
131 125-137 |
488 |
99 87-176 |
0/0 |
4.25 |
16:24 |
55 |
16.26 |
135 131-143 |
498 |
99 89-168 |
0/0 |
4.50 |
17:19 |
55 |
16.41 |
140 138-142 |
512 |
110 90-175 |
0/0 |
4.75 |
18:20 |
1:01 |
14.73 |
144 140-148 |
587 |
91 88-93 |
0/0 |
5.00 |
19:22 |
1:02 |
14.46 |
134 131-139 |
556 |
90 87-92 |
0/0 |
5.25 |
20:23 |
1:01 |
14.74 |
130 129-131 |
529 |
92 90-94 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
11:30 |
3:42 |
More |
5 miles |
19:18 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:22 |
4:02 |
20km |
50:50 |
4:05 |
15 miles |
1:02:03 |
4:08 |
20 miles |
1:24:11 |
4:13 |
40km |
1:45:59 |
4:16 |
25 miles |
1:46:38 |
4:16 |
42km |
1:51:36 |
4:17 |
50 miles |
3:42:20 |
4:27 |
56 miles |
4:10:43 |
4:29 |
100 miles |
7:43:33 |
4:38 |
112 miles |
8:42:43 |
4:40 |
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