Fri 5th Jan 2018 at 8:00am by Dillthedog

Run > Tempo

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Time
1:00:34
Miles
7.11
Min/mi
8:31
Pacing
94%
WAVA
57.06
Stride(cm)
106
Cals
745
Cadence
178
BPM
133
%MHR
78.7
B/mi
1132
Asc(m)
42
Surface
Road

Notes & Comments

1hr@82%138 1inc tired after last nights run?

Split Summary
===
1) 1m - 9:19(9:19/m) 121/134bpm 104cal 6.44/7.2mph
2) 1m - 8:11(8:11/m) 136/139bpm 106cal 7.33/7.45mph
3) 1m - 8:21(8:21/m) 137/140bpm 108cal 7.18/7.33mph
4) 1m - 8:28(8:28/m) 135/140bpm 105cal 7.09/7.2mph
5) 1m - 8:27(8:27/m) 135/139bpm 104cal 7.1/7.2mph
6) 1m - 8:27(8:27/m) 136/140bpm 104cal 7.1/7.18mph
7) 1m - 8:26(8:26/m) 137/140bpm 103cal 7.12/7.22mph
8) 0.11m - 56(8:18/m) 136/138bpm 11cal 7.24/7.22mph

9:19 8:11 8:21 8:28 8:27 8:27 8:26 56

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	103 70-120	1075	169 120-174
0.50	4:57	2:21	9:24	120 114-125	1127	176 174-176
0.75	7:12	2:14	8:57	128 125-131	1146	177 176-178
1.00	9:20	2:08	8:33	132 130-134	1129	178 178-178
1.25	11:23	2:03	8:12	136 134-138	1116	179 178-180
1.50	13:26	2:02	8:10	136 131-138	1110	180 180-180
1.75	15:28	2:02	8:08	137 135-138	1115	180 178-180
2.00	17:31	2:04	8:14	137 135-139	1128	178 178-180
2.25	19:35	2:04	8:17	137 136-138	1135	178 178-178
2.50	21:40	2:05	8:19	137 135-139	1140	178 178-178
2.75	23:46	2:06	8:25	136 135-138	1144	178 178-178
3.00	25:52	2:06	8:24	136 128-138	1143	178 178-178
3.25	27:59	2:06	8:25	136 130-140	1144	178 178-178
3.50	30:06	2:07	8:29	135 133-137	1145	178 178-178
3.75	32:13	2:07	8:28	135 133-136	1144	178 178-178
4.00	34:20	2:07	8:28	134 133-136	1135	178 178-178
4.25	36:27	2:07	8:27	135 133-137	1142	178 178-178
4.50	38:33	2:07	8:26	135 133-136	1140	178 178-178
4.75	40:40	2:07	8:28	135 134-137	1142	178 178-178
5.00	42:47	2:06	8:25	136 134-139	1145	178 178-178
5.25	44:53	2:07	8:27	135 128-138	1140	178 178-178
5.50	47:00	2:07	8:28	136 134-137	1151	178 178-178
5.75	49:07	2:07	8:27	137 135-140	1159	178 178-178
6.00	51:14	2:06	8:26	136 135-138	1146	178 178-178
6.25	53:20	2:06	8:25	137 135-140	1152	178 178-180
6.50	55:26	2:06	8:25	137 136-140	1154	179 178-180
6.75	57:33	2:07	8:27	136 134-139	1149	179 178-180
7.00	59:39	2:06	8:25	136 131-138	1145	179 178-180
7.10	1:00:28	49	8:23	136 135-137	1141	180 180-180

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	7.1	1:00:24	8:31
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.11%	More
800m	4:03	8:09	48.26%	More
1km	5:04	8:09	50.30%	More
Mile	8:11	8:11	52.89%	More
5k	25:54	8:20	56.85%	More
5 miles	41:53	8:23	57.26%	More
10k	52:08	8:23	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:56	8:02	59.06
5M	41:31	8:18	57.78
10km	52:25	8:26	57.16
10M	1:27:19	8:44	56.73
Half	1:56:38	8:54	55.77
20M	3:03:36	9:11	56.14
Mara	4:05:15	9:22	56.04

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