Fri 5th Jan 2018 at 8:00am by Kingsholm

Bike > Commuting

  • Time
    24:17
  • Miles
    4.30
  • Mph
    10.6
  • Cals
    166
  • BPM
    102
  • %MHR
    50.1
  • B/mi
    574
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.3m - 24:17(5:39/m) 106/127bpm 166cal 10.61/14.4mph
24:17

Pace

6% 17% 48% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.21 56 33-84 466 1/1
0.25 1:56 54 8.38 97 88-105 694 2/0
0.38 2:42 46 9.72 95 82-102 587 1/1
0.50 3:30 47 9.49 101 94-106 639 1/1
0.63 4:11 41 10.98 98 94-104 535 2/2
0.75 4:50 39 11.57 102 101-104 529 0/2
0.88 5:37 48 9.45 97 93-100 616 3/4
1.00 6:16 39 11.69 89 77-101 457 1/2
1.13 6:53 37 12.08 94 77-107 467 1/1
1.25 7:28 35 12.70 67 65-68 316 1/1
1.38 8:02 34 13.30 98 69-117 442 1/1
1.50 8:37 35 12.96 117 115-119 542 1/1
1.63 9:13 36 12.44 119 116-120 574 2/1
1.75 10:26 1:13 6.16 111 98-121 1081 3/0
1.88 11:13 46 9.72 107 104-108 661 2/0
2.00 11:53 40 11.24 110 108-111 587 1/1
2.13 12:35 42 10.60 109 107-111 617 3/3
2.25 13:08 33 13.67 110 110-111 483 1/2
2.38 13:47 39 11.61 111 107-114 573 2/2
2.50 14:28 41 10.92 115 114-115 632 1/2
2.63 15:08 40 11.27 119 117-121 633 2/1
2.75 15:47 40 11.38 120 118-122 633 1/1
2.88 16:27 40 11.29 113 108-117 601 2/3
3.00 17:40 1:13 6.20 101 96-111 977 1/2
3.13 18:18 39 11.66 113 106-118 581 1/2
3.25 18:56 37 12.04 116 114-117 578 3/2
3.38 19:32 36 12.33 122 120-124 593 3/1
3.50 20:09 37 12.23 124 123-124 608 2/2
3.63 20:46 37 12.31 125 125-126 609 1/2
3.75 21:22 37 12.32 123 122-124 599 2/1
3.88 21:59 37 12.20 122 121-123 600 2/3
4.00 22:36 37 12.22 115 113-118 565 2/2
4.13 23:13 37 12.04 116 112-118 578 2/2
4.25 23:51 38 11.92 114 112-117 574 1/2
4.29 24:08 17 9.21 106 105-109 691 0/1

Heart

102/126max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:33 More
800m 2:19 4:39 More
1km 2:56 4:43 More
Mile 4:54 4:54 More
5k 16:50 5:25 More

Predictions

Dist Time Per Mile
10 miles 59:24 5:56
20km 1:14:48 6:01
15 miles 1:31:18 6:05
20 miles 2:03:51 6:12
40km 2:35:57 6:16
25 miles 2:36:55 6:17
42km 2:44:13 6:18
50 miles 5:27:09 6:33
56 miles 6:08:54 6:35
100 miles 11:22:04 6:49
112 miles 12:49:08 6:52
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