Fri 5th Jan 2018 at 8:00am by Kingsholm
Bike > Commuting
-
Time
24:17
-
Miles
4.30
-
Mph
10.6
-
Cals
166
-
BPM
102
-
%MHR
50.1
-
B/mi
574
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.3m - 24:17(5:39/m) 106/127bpm 166cal 10.61/14.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
7.21 |
56 33-84 |
466 |
1/1 |
0.25 |
1:56 |
54 |
8.38 |
97 88-105 |
694 |
2/0 |
0.38 |
2:42 |
46 |
9.72 |
95 82-102 |
587 |
1/1 |
0.50 |
3:30 |
47 |
9.49 |
101 94-106 |
639 |
1/1 |
0.63 |
4:11 |
41 |
10.98 |
98 94-104 |
535 |
2/2 |
0.75 |
4:50 |
39 |
11.57 |
102 101-104 |
529 |
0/2 |
0.88 |
5:37 |
48 |
9.45 |
97 93-100 |
616 |
3/4 |
1.00 |
6:16 |
39 |
11.69 |
89 77-101 |
457 |
1/2 |
1.13 |
6:53 |
37 |
12.08 |
94 77-107 |
467 |
1/1 |
1.25 |
7:28 |
35 |
12.70 |
67 65-68 |
316 |
1/1 |
1.38 |
8:02 |
34 |
13.30 |
98 69-117 |
442 |
1/1 |
1.50 |
8:37 |
35 |
12.96 |
117 115-119 |
542 |
1/1 |
1.63 |
9:13 |
36 |
12.44 |
119 116-120 |
574 |
2/1 |
1.75 |
10:26 |
1:13 |
6.16 |
111 98-121 |
1081 |
3/0 |
1.88 |
11:13 |
46 |
9.72 |
107 104-108 |
661 |
2/0 |
2.00 |
11:53 |
40 |
11.24 |
110 108-111 |
587 |
1/1 |
2.13 |
12:35 |
42 |
10.60 |
109 107-111 |
617 |
3/3 |
2.25 |
13:08 |
33 |
13.67 |
110 110-111 |
483 |
1/2 |
2.38 |
13:47 |
39 |
11.61 |
111 107-114 |
573 |
2/2 |
2.50 |
14:28 |
41 |
10.92 |
115 114-115 |
632 |
1/2 |
2.63 |
15:08 |
40 |
11.27 |
119 117-121 |
633 |
2/1 |
2.75 |
15:47 |
40 |
11.38 |
120 118-122 |
633 |
1/1 |
2.88 |
16:27 |
40 |
11.29 |
113 108-117 |
601 |
2/3 |
3.00 |
17:40 |
1:13 |
6.20 |
101 96-111 |
977 |
1/2 |
3.13 |
18:18 |
39 |
11.66 |
113 106-118 |
581 |
1/2 |
3.25 |
18:56 |
37 |
12.04 |
116 114-117 |
578 |
3/2 |
3.38 |
19:32 |
36 |
12.33 |
122 120-124 |
593 |
3/1 |
3.50 |
20:09 |
37 |
12.23 |
124 123-124 |
608 |
2/2 |
3.63 |
20:46 |
37 |
12.31 |
125 125-126 |
609 |
1/2 |
3.75 |
21:22 |
37 |
12.32 |
123 122-124 |
599 |
2/1 |
3.88 |
21:59 |
37 |
12.20 |
122 121-123 |
600 |
2/3 |
4.00 |
22:36 |
37 |
12.22 |
115 113-118 |
565 |
2/2 |
4.13 |
23:13 |
37 |
12.04 |
116 112-118 |
578 |
2/2 |
4.25 |
23:51 |
38 |
11.92 |
114 112-117 |
574 |
1/2 |
4.29 |
24:08 |
17 |
9.21 |
106 105-109 |
691 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:33 |
More |
800m |
2:19 |
4:39 |
More |
1km |
2:56 |
4:43 |
More |
Mile |
4:54 |
4:54 |
More |
5k |
16:50 |
5:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:24 |
5:56 |
20km |
1:14:48 |
6:01 |
15 miles |
1:31:18 |
6:05 |
20 miles |
2:03:51 |
6:12 |
40km |
2:35:57 |
6:16 |
25 miles |
2:36:55 |
6:17 |
42km |
2:44:13 |
6:18 |
50 miles |
5:27:09 |
6:33 |
56 miles |
6:08:54 |
6:35 |
100 miles |
11:22:04 |
6:49 |
112 miles |
12:49:08 |
6:52 |
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