Thu 4th Jan 2018 at 7:00pm by Kingsholm

Bike > Commuting

  • Time
    21:01
  • Miles
    3.81
  • Mph
    10.9
  • Cals
    156
  • BPM
    110
  • %MHR
    54.3
  • B/mi
    608
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:01(5:31/m) 111/131bpm 156cal 10.87/15.95mph
21:01

Pace

3% 13% 72% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.93 93 84-111 703 2/2
0.25 1:39 43 10.57 107 104-110 607 3/3
0.38 2:18 38 11.77 105 103-107 535 1/2
0.50 2:58 41 11.03 107 102-113 582 4/1
0.63 3:37 39 11.65 110 109-110 566 2/2
0.75 4:16 39 11.58 113 111-114 586 1/2
0.88 4:55 39 11.42 111 109-112 583 2/1
1.00 5:33 38 11.86 111 105-114 561 3/3
1.13 6:10 37 12.05 111 110-112 553 0/4
1.25 6:50 39 11.43 112 111-113 588 2/1
1.38 7:30 40 11.18 113 111-114 607 3/1
1.50 8:09 39 11.64 111 108-113 572 1/2
1.63 8:50 41 11.04 115 111-117 625 3/1
1.75 9:30 40 11.13 113 112-114 609 2/1
1.88 10:07 38 11.98 111 108-113 556 1/2
2.00 10:52 45 10.05 107 103-110 639 2/3
2.13 11:35 42 10.61 99 84-112 560 2/2
2.25 12:20 45 9.93 115 111-118 695 4/1
2.38 13:05 45 10.05 117 113-122 699 1/2
2.50 13:45 40 11.32 112 108-114 594 1/2
2.63 14:21 37 12.22 104 103-107 511 0/3
2.75 14:57 35 12.70 107 106-109 506 1/2
2.88 15:34 37 12.07 114 111-117 567 2/1
3.00 16:14 40 11.15 122 120-123 657 5/0
3.13 16:55 41 11.10 128 127-131 692 3/6
3.25 17:31 36 12.43 121 117-124 584 3/2
3.38 18:08 37 12.30 118 114-121 576 2/6
3.50 19:00 52 8.63 115 112-116 800 3/2
3.63 19:44 44 10.28 116 115-118 677 3/2
3.75 20:27 43 10.50 110 106-114 629 2/3
3.78 20:40 13 9.26 107 106-110 693 0/0

Heart

110/131max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:45 More
800m 2:28 4:57 More
1km 3:07 5:01 More
Mile 5:03 5:03 More
5k 16:22 5:16 More

Predictions

Dist Time Per Mile
10 miles 58:27 5:51
20km 1:13:35 5:55
15 miles 1:29:50 5:59
20 miles 2:01:52 6:06
40km 2:33:26 6:10
25 miles 2:34:23 6:11
42km 2:41:35 6:11
50 miles 5:21:53 6:26
56 miles 6:02:58 6:29
100 miles 11:11:06 6:43
112 miles 12:36:45 6:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here