Thu 4th Jan 2018 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
21:01
-
Miles
3.81
-
Mph
10.9
-
Cals
156
-
BPM
110
-
%MHR
54.3
-
B/mi
608
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.81m - 21:01(5:31/m) 111/131bpm 156cal 10.87/15.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.93 |
93 84-111 |
703 |
2/2 |
0.25 |
1:39 |
43 |
10.57 |
107 104-110 |
607 |
3/3 |
0.38 |
2:18 |
38 |
11.77 |
105 103-107 |
535 |
1/2 |
0.50 |
2:58 |
41 |
11.03 |
107 102-113 |
582 |
4/1 |
0.63 |
3:37 |
39 |
11.65 |
110 109-110 |
566 |
2/2 |
0.75 |
4:16 |
39 |
11.58 |
113 111-114 |
586 |
1/2 |
0.88 |
4:55 |
39 |
11.42 |
111 109-112 |
583 |
2/1 |
1.00 |
5:33 |
38 |
11.86 |
111 105-114 |
561 |
3/3 |
1.13 |
6:10 |
37 |
12.05 |
111 110-112 |
553 |
0/4 |
1.25 |
6:50 |
39 |
11.43 |
112 111-113 |
588 |
2/1 |
1.38 |
7:30 |
40 |
11.18 |
113 111-114 |
607 |
3/1 |
1.50 |
8:09 |
39 |
11.64 |
111 108-113 |
572 |
1/2 |
1.63 |
8:50 |
41 |
11.04 |
115 111-117 |
625 |
3/1 |
1.75 |
9:30 |
40 |
11.13 |
113 112-114 |
609 |
2/1 |
1.88 |
10:07 |
38 |
11.98 |
111 108-113 |
556 |
1/2 |
2.00 |
10:52 |
45 |
10.05 |
107 103-110 |
639 |
2/3 |
2.13 |
11:35 |
42 |
10.61 |
99 84-112 |
560 |
2/2 |
2.25 |
12:20 |
45 |
9.93 |
115 111-118 |
695 |
4/1 |
2.38 |
13:05 |
45 |
10.05 |
117 113-122 |
699 |
1/2 |
2.50 |
13:45 |
40 |
11.32 |
112 108-114 |
594 |
1/2 |
2.63 |
14:21 |
37 |
12.22 |
104 103-107 |
511 |
0/3 |
2.75 |
14:57 |
35 |
12.70 |
107 106-109 |
506 |
1/2 |
2.88 |
15:34 |
37 |
12.07 |
114 111-117 |
567 |
2/1 |
3.00 |
16:14 |
40 |
11.15 |
122 120-123 |
657 |
5/0 |
3.13 |
16:55 |
41 |
11.10 |
128 127-131 |
692 |
3/6 |
3.25 |
17:31 |
36 |
12.43 |
121 117-124 |
584 |
3/2 |
3.38 |
18:08 |
37 |
12.30 |
118 114-121 |
576 |
2/6 |
3.50 |
19:00 |
52 |
8.63 |
115 112-116 |
800 |
3/2 |
3.63 |
19:44 |
44 |
10.28 |
116 115-118 |
677 |
3/2 |
3.75 |
20:27 |
43 |
10.50 |
110 106-114 |
629 |
2/3 |
3.78 |
20:40 |
13 |
9.26 |
107 106-110 |
693 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:45 |
More |
800m |
2:28 |
4:57 |
More |
1km |
3:07 |
5:01 |
More |
Mile |
5:03 |
5:03 |
More |
5k |
16:22 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:27 |
5:51 |
20km |
1:13:35 |
5:55 |
15 miles |
1:29:50 |
5:59 |
20 miles |
2:01:52 |
6:06 |
40km |
2:33:26 |
6:10 |
25 miles |
2:34:23 |
6:11 |
42km |
2:41:35 |
6:11 |
50 miles |
5:21:53 |
6:26 |
56 miles |
6:02:58 |
6:29 |
100 miles |
11:11:06 |
6:43 |
112 miles |
12:36:45 |
6:45 |
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