Fri 5th Jan 2018 at 7:00am by JohnRMurdoch

Bike > General

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Time
32:42
Miles
7.25
Mph
13.3
FBI
60.85
Cals
307
BPM
133
%MHR
77.9
B/mi
600
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:15(5:14/m) 114/127bpm 23cal 11.47/31.46mph
2) 0.62m - 2:38(4:14/m) 125/138bpm 22cal 14.18/21.42mph
3) 0.62m - 2:04(3:20/m) 128/132bpm 18cal 17.99/20.39mph
4) 0.62m - 2:24(3:52/m) 127/136bpm 21cal 15.54/18.6mph
5) 0.62m - 2:11(3:31/m) 139/151bpm 22cal 17.06/22.33mph
6) 0.62m - 2:22(3:49/m) 142/149bpm 25cal 15.71/20.27mph
7) 0.62m - 3:03(4:55/m) 137/146bpm 30cal 12.19/16.16mph
8) 0.62m - 2:42(4:21/m) 141/147bpm 28cal 13.81/16.72mph
9) 0.62m - 2:39(4:16/m) 140/147bpm 26cal 14.06/15.59mph
10) 0.62m - 2:52(4:37/m) 142/147bpm 29cal 12.99/17.53mph
11) 0.62m - 3:27(5:33/m) 140/147bpm 33cal 10.8/14.07mph
12) 0.41m - 3:03(7:27/m) 142/148bpm 30cal 8.05/12.73mph

3:15 2:38 2:04 2:24 2:11 2:22 3:03 2:42 2:39 2:52 3:27 3:03

Pace

10%

13%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14 +6	12.13	114 96-126	564
0.50	2:45	1:31 +5	9.88	112 98-126	680
0.75	3:52	1:06	13.55	120 112-126	531
1.00	5:06	1:14 +1	12.15	123 120-126	607
1.25	6:06	1:00	14.90	128 117-138	515
1.50	7:01	55	16.28	127 124-132	468
1.75	7:48	47	19.29	129 128-131	401
2.00	8:41	53	17.13	126 123-130	441
2.25	9:40	59	15.26	127 121-135	499
2.50	10:37	57	15.80	129 124-135	490
2.75	11:31	54	16.55	136 122-147	493
3.00	12:20	49	18.28	140 130-145	460
3.25	13:22	1:02	14.49	145 138-150	600
3.50	14:17	54	16.58	141 137-146	510
3.75	15:12	56	16.18	140 138-144	519
4.00	17:00	1:48 +25	8.32	135 123-145	973
4.25	18:06	1:06	13.73	137 134-142	599
4.50	19:16	1:10	12.91	142 139-145	660
4.75	20:25	1:09	13.00	143 139-146	660
5.00	21:24	59	15.25	139 135-141	547
5.25	22:28	1:04	14.03	139 133-144	595
5.50	23:33	1:05	13.78	140 132-146	610
5.75	24:33	1:00	15.10	141 139-143	560
6.00	25:42	1:09	13.11	142 140-145	650
6.25	27:16	1:34 +17	9.56	140 130-147	878
6.50	28:49	1:33 +7	9.66	141 138-147	876
6.75	30:13	1:24	10.71	138 131-144	773
7.00	33:00	2:47 +1:10	5.38	143 140-148	1595
7.25	34:53	1:53	7.83	140 131-146	1073

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:33	3:07	More
1km	2:00	3:14	More
Mile	3:31	3:31	More
5k	11:41	3:46	More
5 miles	20:35	4:07	More
10k	26:59	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	45:59	4:36
20km	57:54	4:40
15 miles	1:10:40	4:43
20 miles	1:35:52	4:48
40km	2:00:42	4:51
25 miles	2:01:27	4:51
42km	2:07:07	4:52
50 miles	4:13:13	5:04
56 miles	4:45:32	5:06
100 miles	8:47:57	5:17
112 miles	9:55:20	5:19

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