Fri 5th Jan 2018 at 7:00am by Oranj

Run > Steady-State

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Time
43:07
Miles
5.62
Min/mi
7:40
Pacing
94%
WAVA
63.77
Stride(cm)
130
Cals
640
Cadence
162
BPM
147
%MHR
87.3
B/mi
1125
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:28(4:44/km) 140/148bpm 133cal 12.68/29.06kmph
2) 2km - 9:32(4:46/km) 148/153bpm 145cal 12.59/16.93kmph
3) 2km - 9:25(4:42/km) 146/153bpm 138cal 12.75/15.82kmph
4) 2km - 9:35(4:48/km) 150/156bpm 145cal 12.51/15.55kmph
5) 1.04km - 5:07(4:54/km) 153/156bpm 79cal 12.24/13.54kmph

9:28 9:32 9:25 9:35 5:07

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	125 83-138	957	162 110-168	4/1
0.50	3:57	2:02	8:07	140 135-142	1137	161 158-164	5/3
0.75	5:38	1:41	6:45	143 142-146	964	162 160-174	8/3
1.00	7:37	1:59	7:55	145 144-147	1149	162 160-162	3/1
1.25	9:31	1:54	7:37	147 146-148	1119	162 160-164	5/2
1.50	11:24	1:53	7:31	147 143-149	1104	161 158-162	3/5
1.75	13:18	1:54	7:37	148 143-151	1127	162 160-174	7/3
2.00	15:15	1:57	7:50	145 143-148	1135	161 158-176	3/6
2.25	17:11	1:55	7:41	149 143-152	1145	162 160-168	8/0
2.50	19:07	1:57	7:48	149 143-153	1161	161 158-172	1/7
2.75	20:59	1:51	7:24	146 143-148	1081	161 158-164	1/6
3.00	22:49	1:51	7:23	147 146-149	1084	162 160-172	2/4
3.25	24:45	1:56	7:43	151 149-152	1164	162 160-166	7/2
3.50	26:42	1:58	7:50	148 136-153	1160	160 156-164	1/11
3.75	28:35	1:52	7:29	138 135-141	1032	160 156-178	1/17
4.00	30:26	1:51	7:25	146 141-149	1083	161 158-180	2/6
4.25	32:19	1:53	7:33	149 147-150	1124	162 160-166	1/5
4.50	34:12	1:53	7:32	150 147-152	1131	162 160-178	2/2
4.75	36:09	1:57	7:48	151 150-153	1177	163 160-168	3/1
5.00	38:14	2:05	8:18	154 152-156	1279	162 162-164	12/0
5.25	40:17	2:03	8:13	155 153-156	1273	162 158-166	7/1
5.50	42:13	1:56	7:43	152 147-154	1174	161 158-164	3/3
5.62	43:06	53	7:35	149 149-150	1130	161 160-162	1/1

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	8:01
11 1.2%	7:21
See your biggest climbs

Cadence

162 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.6	43:05	7:40
Walk	0.0	112	0	1	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.53%	More
800m	3:35	7:13	55.36%	More
1km	4:34	7:21	56.74%	More
Mile	7:25	7:25	59.24%	More
5k	23:32	7:35	63.59%	More
5 miles	38:12	7:38	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	23:17	7:30	64.28
5M	38:11	7:38	63.89
10km	47:52	7:42	63.68
10M	1:18:31	7:51	64.21
Half	1:43:58	7:56	63.68
20M	2:41:26	8:04	64.99
Mara	3:33:46	8:10	65.44

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