Fri 5th Jan 2018 at 5:00am by SoVeryTired

Run > General

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Time
43:47
Miles
5.07
Min/mi
8:38
Pacing
22%
WAVA
51.69
Stride(cm)
105
Cals
536
Cadence
177
BPM
147
%MHR
75
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 137/162bpm 95cal 7.12/7.68mph
2) 1m - 8:26(8:26/m) 146/169bpm 102cal 7.11/7.78mph
3) 1m - 8:38(8:38/m) 152/158bpm 109cal 6.95/7.28mph
4) 1m - 9:01(9:01/m) 154/159bpm 114cal 6.66/7.31mph
5) 1m - 8:42(8:42/m) 153/177bpm 109cal 6.9/7.7mph
6) 0.07m - 34(8:30/m) 155/156bpm 7cal 7.06/7.64mph

8:26 8:26 8:38 9:01 8:42 34

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	122 88-142	1038	179 120-186
0.50	4:12	2:04	8:17	142 135-148	1176	184 180-186
0.75	6:18	2:06	8:25	136 124-144	1146	180 176-184
1.00	8:26	2:07	8:30	147 135-162	1249	178 174-182
1.25	10:32	2:07	8:26	150 140-159	1266	176 174-180
1.50	17:19	6:47 +4:40	27:07	139 106-148	3768	176 120-184
1.75	19:27	2:08	8:32	144 118-168	1229	180 172-188
2.00	21:32	2:05	8:19	150 147-152	1249	178 176-182
2.25	23:40	2:08	8:33	152 148-155	1299	177 174-182
2.50	25:52	2:12	8:46	152 148-157	1333	175 172-178
2.75	28:01	2:09	8:37	151 148-156	1300	176 172-178
3.00	30:10	2:09	8:35	153 150-156	1314	177 174-178
3.25	32:17	2:07	8:30	154 150-156	1308	175 172-182
3.50	34:30	2:13	8:52	154 151-157	1365	174 168-178
3.75	36:50	2:20	9:19	153 148-157	1426	174 172-176
4.00	39:10	2:20	9:21	154 147-159	1439	174 172-176
4.25	41:22	2:12	8:46	152 147-156	1333	175 172-188
4.50	43:31	2:09	8:36	149 147-152	1282	176 174-180
4.75	45:43	2:13	8:50	159 146-177	1405	174 172-178
5.00	47:52	2:09	8:35	153 148-160	1314	181 174-196
5.07	48:26	34	8:34	155 154-156	1327	190 186-192

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	177	5.1	43:44	8:38
Walk	9.7	121	0	4:42	22:35:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.61%	More
800m	4:07	8:17	43.83%	More
1km	5:11	8:20	45.52%	More
Mile	8:21	8:21	48.37%	More
5k	27:07	8:44	50.65%	More
5 miles	47:50	9:34	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	26:03	8:23	52.72
5M	43:09	8:38	51.70
10km	54:19	8:44	51.24
10M	1:29:57	9:00	51.07
Half	1:59:46	9:09	50.33
20M	3:07:32	9:23	50.93
Mara	4:09:41	9:32	51.01

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