Thu 4th Jan 2018 at 5:00pm by StuH

Run > Easy

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Time
1:06:40
Miles
6.52
Min/mi
10:13
Pacing
13%
WAVA
44.63
Stride(cm)
101
Cals
890
Cadence
155
BPM
128
%MHR
75.3
B/mi
1309
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 126/134bpm 141cal 6.15/6.8mph
2) 1m - 10:24(10:24/m) 128/136bpm 149cal 5.77/7.87mph
3) 1m - 10:28(10:28/m) 128/137bpm 140cal 5.73/7.22mph
4) 1m - 9:48(9:48/m) 132/142bpm 138cal 6.12/7.31mph
5) 1m - 10:14(10:14/m) 130/136bpm 141cal 5.86/9.62mph
6) 1m - 10:22(10:22/m) 124/131bpm 111cal 5.79/6.49mph
7) 0.52m - 5:38(10:50/m) 128/132bpm 70cal 5.54/7.93mph

9:45 10:24 10:28 9:48 10:14 10:22 5:38

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	118 70-134	1231	157 152-162	4/2
0.50	4:56	2:19	9:17	127 121-130	1179	160 156-170	2/14
0.75	7:34	2:38 +8	10:34	131 126-134	1384	157 150-178	4/10
1.00	9:54	2:20	9:20	129 123-134	1203	157 150-164	3/8
1.25	12:41	2:47	11:06	129 122-136	1432	151 148-156	8/2
1.50	15:09	2:28	9:53	124 121-128	1225	156 140-162	4/11
1.75	17:46	2:37	10:30	129 125-133	1354	155 150-160	6/3
2.00	20:18	2:32	10:08	131 126-135	1328	156 150-170	5/5
2.25	22:49	2:31	10:04	126 122-129	1269	153 148-160	4/8
2.50	25:23	2:33	10:14	127 123-129	1299	152 148-156	3/5
2.75	28:02	2:39	10:35	128 126-131	1355	153 150-158	3/4
3.00	31:09	3:08 +23	12:31	130 126-137	1626	152 148-156	6/4
3.25	35:06	3:57 +1:21	15:47	127 100-132	2005	153 122-162	4/2
3.50	43:58	8:52 +6:17	35:29	127 81-141	4507	158 124-180	7/0
3.75	46:20	2:22	9:28	139 136-142	1316	160 158-166	3/7
4.00	48:35	2:15	8:59	135 130-139	1212	157 150-166	3/5
4.25	50:59	2:24	9:35	131 129-133	1254	155 152-158	3/4
4.50	53:51	2:52 +10	11:28	133 130-136	1526	154 150-160	16/2
4.75	56:12	2:22	9:26	128 124-132	1208	156 150-164	4/13
5.00	59:00	2:47	11:08	129 126-131	1437	153 148-156	7/1
5.25	1:01:30	2:31	10:03	123 120-129	1237	152 148-158	3/6
5.50	1:04:07	2:36	10:25	123 120-128	1282	154 150-160	4/6
5.75	1:06:43	2:37	10:27	122 118-127	1274	156 150-164	2/10
6.00	1:09:21	2:38	10:32	128 124-131	1349	158 150-164	6/6
6.25	1:12:13	2:51	11:25	130 125-132	1485	153 148-158	11/2
6.50	1:14:47	2:34	10:18	126 122-131	1297	159 152-168	6/9
6.52	1:14:59	12	10:08	132 131-132	1337	159 158-160	1/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	12:02
13 3.0%	11:34
12 1.5%	25:53
See your biggest climbs

Cadence

155 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	156	5.8	58:10	11:03
Walk	12.9	148	0.7	10:28	14:59
Still	0.2	-	-	11	-
Pause	7.6	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.86%	More
800m	4:32	9:07	40.56%	More
1km	5:36	9:00	42.89%	More
Mile	9:29	9:29	43.22%	More
5k	32:06	10:20	43.44%	More
5 miles	58:50	11:46	38.52%	More
10k	1:11:43	11:33	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	27:39	8:54	50.43
5M	48:39	9:44	46.58
10km	1:02:58	10:08	44.91
10M	1:50:47	11:05	42.15
Half	2:32:41	11:39	40.13
20M	4:12:21	12:37	38.48
Mara	5:47:45	13:16	37.23

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