Thu 4th Jan 2018 at 7:00pm by morl34

Run > General

Follow User
0 👍

Time
1:00:14
Miles
8.60
Min/mi
7:00
Pacing
94%
WAVA
64.53
Stride(cm)
126
Cals
957
Cadence
182
BPM
142
%MHR
83
B/mi
994
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 132/142bpm 98cal 9.21/9.56mph
2) 1m - 6:50(6:50/m) 139/150bpm 108cal 8.77/10.08mph
3) 1m - 7:03(7:03/m) 140/148bpm 112cal 8.5/9.12mph
4) 1m - 7:14(7:14/m) 139/151bpm 111cal 8.29/9.1mph
5) 1m - 7:03(7:03/m) 140/159bpm 108cal 8.5/9.35mph
6) 1m - 7:02(7:02/m) 143/159bpm 111cal 8.53/9.25mph
7) 1m - 7:14(7:14/m) 146/153bpm 118cal 8.29/9.12mph
8) 1m - 7:20(7:20/m) 148/166bpm 121cal 8.18/9.12mph
9) 0.6m - 3:55(6:34/m) 158/164bpm 70cal 9.13/9.71mph

6:31 6:50 7:03 7:14 7:03 7:02 7:14 7:20 3:55

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	117 94-130	782	191 186-196	2/1
0.50	3:18	1:38	6:31	133 130-135	868	184 178-192	0/3
0.75	4:55	1:37	6:29	140 136-141	907	187 184-190	0/5
1.00	6:30	1:35	6:20	139 136-142	881	187 184-190	2/1
1.25	8:12	1:41	6:46	144 141-147	973	179 92-188	3/1
1.50	9:57	1:45	7:01	145 139-149	1017	181 180-186	1/0
1.75	11:40	1:43	6:51	137 131-140	939	181 174-184	1/3
2.00	13:21	1:41	6:44	131 128-133	882	183 180-188	0/11
2.25	15:05	1:45	6:58	134 132-136	934	183 178-186	1/2
2.50	16:57	1:51	7:25	139 135-145	1032	181 176-186	7/0
2.75	18:44	1:47	7:08	147 145-148	1048	179 176-182	7/0
3.00	20:24	1:41	6:42	138 129-144	926	177 168-180	0/7
3.25	22:07	1:43	6:52	129 126-134	886	180 176-184	0/7
3.50	23:56	1:49	7:17	137 134-140	997	182 178-184	2/1
3.75	25:50	1:54	7:36	144 138-150	1095	181 178-186	12/0
4.00	27:39	1:48	7:13	144 136-150	1039	178 170-184	2/0
4.25	29:19	1:40	6:39	132 128-138	878	177 172-182	0/11
4.50	31:04	1:45	7:00	136 133-140	953	184 180-188	1/4
4.75	32:51	1:47	7:08	140 139-142	1000	182 176-186	4/1
5.00	34:42	1:51	7:26	152 143-159	1129	181 174-184	11/0
5.25	36:26	1:44	6:54	144 137-152	995	178 168-184	1/3
5.50	38:07	1:41	6:45	135 133-139	912	180 172-196	0/11
5.75	39:53	1:46	7:03	144 135-159	1014	184 180-188	1/2
6.00	41:44	1:52	7:26	152 148-158	1130	182 178-186	8/0
6.25	43:37	1:53	7:32	148 145-150	1115	179 176-184	5/0
6.50	45:27	1:50	7:20	143 142-146	1050	181 178-184	2/1
6.75	47:08	1:41	6:44	143 139-144	963	179 174-186	0/11
7.00	48:58	1:50	7:20	149 144-153	1093	184 178-188	9/0
7.25	50:52	1:54	7:34	149 146-150	1128	181 178-184	4/1
7.50	52:33	1:42	6:46	140 137-146	947	184 178-188	0/8
7.75	54:26	1:53	7:31	146 140-157	1099	184 180-188	12/2
8.00	56:18	1:52	7:27	159 155-166	1185	182 178-186	4/3
8.25	57:54	1:36	6:24	158 156-163	1012	183 180-186	0/2
8.50	59:37	1:43	6:51	158 154-160	1081	176 90-184	1/1
8.59	1:00:13	36	6:26	157 155-158	1009	183 182-188	2/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	7:46
16 1.4%	7:26
16 2.0%	7:26
16 2.0%	7:18
16 1.9%	7:16
14 2.4%	7:31
See your biggest climbs

Cadence

182 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	8.6	59:58	7:00
Walk	0.4	91	0	15	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.59%	More
800m	3:11	6:24	56.25%	More
1km	4:00	6:26	58.52%	More
Mile	6:30	6:30	61.66%	More
5k	21:09	6:48	64.48%	More
5 miles	34:42	6:56	63.80%	More
10k	43:22	6:59	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.21
5km	20:28	6:35	66.61
5M	33:54	6:47	65.30
10km	42:41	6:52	64.69
10M	1:10:41	7:04	64.47
Half	1:34:06	7:11	63.53
20M	2:27:21	7:22	64.29
Mara	3:16:11	7:29	64.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry