Thu 4th Jan 2018 at 6:00pm by jlucas

Run > Fartleks

windy

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Time
1:22:36
Miles
11.00
Min/mi
7:31
Pacing
89%
WAVA
60.94
Stride(cm)
129
Cals
1241
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 111cal 7.5/8.41mph
2) 1m - 7:43(7:43/m) 115cal 7.77/8.47mph
3) 1m - 6:56(6:56/m) 112cal 8.66/10.04mph
4) 1m - 6:53(6:53/m) 114cal 8.73/9.89mph
5) 1m - 7:08(7:08/m) 112cal 8.41/10.25mph
6) 1m - 7:06(7:06/m) 111cal 8.44/9.71mph
7) 1m - 7:34(7:34/m) 112cal 7.93/13.05mph
8) 1m - 7:38(7:38/m) 112cal 7.86/11.79mph
9) 1m - 7:38(7:38/m) 116cal 7.87/8.45mph
10) 1m - 7:51(7:51/m) 114cal 7.65/8.31mph
11) 1m - 8:10(8:09/m) 112cal 7.36/8.33mph

8:00 7:43 6:56 6:53 7:08 7:06 7:34 7:38 7:38 7:51 8:10

Pin Map

0mi in 0

Pace

26%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	162 158-164	4/2
1.00	7:59	3:55	7:49	164 160-166	4/3
1.50	11:50	3:51	7:41	165 160-166	2/4
2.00	15:42	3:53	7:45	164 152-166	1/4
2.50	19:07	3:25	6:50	170 160-176	3/6
3.00	22:38	3:31	7:01	167 158-176	2/6
3.50	26:08	3:30	7:00	170 162-174	4/3
4.00	29:31	3:23	6:46	170 160-180	3/5
4.50	33:08	3:37	7:14	168 162-176	5/5
5.00	36:39	3:31	7:02	169 162-174	4/3
5.50	40:07	3:28 +12	6:56	170 124-176	4/3
6.00	44:01	3:54 +5	7:48	165 162-176	3/2
6.50	47:43	3:42 +3	7:24	168 160-194	1/3
7.00	51:38	3:55	7:49	166 160-188	4/3
7.50	55:36	3:59 +4	7:57	166 138-194	4/4
8.00	59:21	3:44	7:29	166 164-170	4/6
8.50	1:03:05	3:45	7:29	166 164-168	3/3
9.00	1:06:58	3:53	7:46	165 164-168	3/5
9.50	1:10:56	3:58	7:56	165 162-168	5/1
10.00	1:14:49	3:53	7:45	164 156-166	2/4
10.50	1:19:01	4:12	8:24	164 156-168	5/1
11.00	1:22:59	3:58	7:55	165 160-168	5/1

Elevation

Asc 42m, Range 16m, Flat prediction 1:22:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	11	1:22:27	7:32
Walk	0.2	131	0	8	17:42
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.65%	More
800m	3:14	6:30	55.37%	More
1km	4:09	6:40	56.44%	More
Mile	6:45	6:45	59.42%	More
5k	21:40	6:58	62.94%	More
5 miles	35:43	7:09	61.98%	More
10k	45:09	7:16	61.15%	More
10 miles	1:14:49	7:29	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	21:38	6:58	63.02
5M	35:49	7:10	61.81
10km	45:05	7:15	61.25
10M	1:14:40	7:28	61.04
Half	1:39:24	7:35	60.15
20M	2:35:40	7:47	60.86
Mara	3:27:15	7:55	60.95

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