Thu 4th Jan 2018 at 6:00pm by Chrisull

Run > General

  • Time
    1:23:43
  • Miles
    8.61
  • Min/mi
    9:43
  • Pacing
    46%
  • WAVA
    48.83
  • Stride(cm)
    96
  • Cals
    946
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 111cal 6.86/8.39mph
2) 1m - 8:53(8:53/m) 112cal 6.75/9.2mph
3) 1m - 9:39(9:39/m) 108cal 6.22/9.1mph
4) 1m - 9:13(9:13/m) 110cal 6.51/8.16mph
5) 1m - 10:07(10:07/m) 111cal 5.93/8.2mph
6) 1m - 10:49(10:49/m) 110cal 5.55/8.2mph
7) 1m - 9:42(9:42/m) 108cal 6.19/8.91mph
8) 1m - 11:42(11:42/m) 105cal 5.13/9.54mph
9) 0.61m - 4:54(8:03/m) 71cal 7.45/10.4mph
8:45 8:53 9:39 9:13 10:07 10:49 9:42 11:42 4:54

Pace

14% 6% 39% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:21 2:21 9:26 174 162-190
0.50 4:36 2:15 9:00 173 170-178
0.75 6:41 2:05 8:20 173 166-180
1.00 8:44 2:03 8:12 171 166-182
1.25 10:41 1:57 7:49 172 164-178
1.50 12:34 1:53 7:31 170 164-178
1.75 14:33 1:59 7:57 174 168-188
2.00 17:37 3:03 12:14 173 160-182
2.25 19:43 2:06 8:25 177 172-182
2.50 22:44 3:01 12:04 168 122-182
2.75 25:06 2:22 9:28 166 164-174
3.00 27:16 2:10 8:42 168 164-176
3.25 29:22 2:05 8:21 168 166-170
3.50 31:46 2:25 9:39 167 156-180
3.75 34:29 2:43 10:52 177 170-188
4.00 36:30 2:00 8:01 177 170-182
4.25 38:31 2:02 8:06 172 164-180
4.50 40:41 2:10 8:40 171 168-176
4.75 44:22 3:41 14:43 173 164-184
5.00 46:36 2:14 8:57 173 168-182
5.25 48:38 2:02 8:08 178 172-184
5.50 53:06 4:28 17:51 173 156-184
5.75 55:08 2:02 8:09 175 166-182
6.00 57:25 2:17 9:07 174 168-178
6.25 59:30 2:05 8:21 172 168-180
6.50 1:01:22 1:52 7:28 175 168-180
6.75 1:05:03 3:40 14:42 173 168-180
7.00 1:07:07 2:04 8:17 177 170-182
7.25 1:10:17 3:10 12:41 175 168-186
7.50 1:12:35 2:18 9:12 174 170-178
7.75 1:15:04 2:28 9:54 172 166-182
8.00 1:18:48 3:44 14:57 171 124-186
8.25 1:21:02 2:14 8:57 174 168-188
8.50 1:22:52 1:49 7:17 175 170-180
8.61 1:23:43 51 7:54 176 170-180

Cadence

173 (190 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.35% More
800m 3:47 7:37 49.86% More
1km 4:44 7:38 51.94% More
Mile 7:49 7:49 53.68% More
5k 27:53 8:59 51.16% More
5 miles 46:00 9:12 50.46% More
10k 58:38 9:26 49.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.06
5km 28:25 9:09 50.21
5M 47:03 9:25 49.33
10km 59:15 9:32 48.90
10M 1:38:07 9:49 48.79
Half 2:10:37 9:58 48.11
20M 3:24:33 10:14 48.68
Mara 4:32:20 10:24 48.75
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