Thu 4th Jan 2018 at 7:00pm by GlennR
Swim > Pool
-
Time
30:58
-
Miles
0.53
-
per 100m
3:39
-
Cals
204
-
Cadence
42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Various bits of buggering about with and without pull buoy.
Split Summary
===
1) 0.06m - 3:28(55:45/m) 24cal 21/rpm 1.08/1.16mph
2) 0m - 13(/m)
3) 0.06m - 3:06(49:47/m) 24cal 20/rpm 1.21/1.24mph
4) 0m - 4(/m)
5) 0.03m - 1:40(53:47/m) 12cal 22/rpm 1.12/1.14mph
6) 0m - 24(/m)
7) 0.06m - 3:28(55:41/m) 24cal 21/rpm 1.08/1.29mph
8) 0m - 30(/m)
9) 0.06m - 3:22(54:05/m) 24cal 21/rpm 1.11/1.18mph
10) 0m - 19(/m)
11) 0.06m - 3:14(52:02/m) 24cal 19/rpm 1.15/1.2mph
12) 0m - 8(/m)
13) 0.06m - 3:37(58:14/m) 24cal 20/rpm 1.03/1.08mph
14) 0m - 39(/m)
15) 0.06m - 3:02(48:49/m) 24cal 21/rpm 1.23/1.31mph
16) 0m - 16(/m)
17) 0.06m - 3:25(55:02/m) 24cal 22/rpm 1.09/1.2mph
18) 0m - 4(/m)
3:28 13 3:06 4 1:40 24 3:28 30 3:22 19 3:14 8 3:37 39 3:02 16 3:25 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:12 |
4:12 |
1:07:34 |
42 42-42 |
0.12 |
7:23 |
3:12 |
51:24 |
40 38-44 |
0.19 |
10:56 |
3:32 |
56:57 |
42 38-44 |
0.25 |
14:08 |
3:12 |
51:28 |
46 44-48 |
0.31 |
17:25 |
3:17 |
52:53 |
40 38-42 |
0.37 |
20:47 |
3:22 |
54:09 |
39 36-44 |
0.43 |
24:19 |
3:32 |
56:49 |
41 40-44 |
0.50 |
27:27 |
3:08 |
50:28 |
41 40-42 |
0.56 |
30:52 |
3:25 |
55:00 |
44 42-46 |
0.56 |
30:58 |
6 |
54:51 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:09 |
52:54 |
More |
800m |
26:26 |
53:10 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:22 |
53:47 |
750m |
26:51 |
57:37 |
1km |
36:56 |
59:26 |
1500m |
57:55 |
1:02:08 |
1 mile |
1:02:37 |
1:02:37 |
1.9km |
1:15:17 |
1:03:46 |
3km |
2:04:57 |
1:07:02 |
3.8km |
2:42:25 |
1:08:47 |
5km |
3:40:13 |
1:10:53 |
10km |
7:55:04 |
1:16:27 |
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Well done