Thu 4th Jan 2018 at 4:00pm by Rossco Peeko

Run > Long Run

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Time
2:02:11
Miles
13.99
Min/mi
8:44
Pacing
76%
WAVA
54.20
Cals
1627
BPM
150
%MHR
78.9
B/mi
1309
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 142/150bpm 118cal 7.1/9.57mph
2) 1m - 8:44(8:44/m) 145/156bpm 123cal 6.88/8.24mph
3) 1m - 9:02(9:02/m) 156/166bpm 139cal 6.64/9.11mph
4) 1m - 8:47(8:47/m) 150/162bpm 128cal 6.83/10.5mph
5) 1m - 8:45(8:45/m) 146/155bpm 117cal 6.86/9.28mph
6) 1m - 8:46(8:46/m) 147/153bpm 109cal 6.84/8.95mph
7) 1m - 8:37(8:37/m) 150/159bpm 120cal 6.97/8.98mph
8) 1m - 8:24(8:24/m) 149/153bpm 114cal 7.14/9.48mph
9) 1m - 8:39(8:39/m) 151/160bpm 114cal 6.94/8.37mph
10) 1m - 8:23(8:23/m) 153/157bpm 116cal 7.15/9.81mph
11) 1m - 8:41(8:41/m) 154/162bpm 116cal 6.91/9.73mph
12) 1m - 8:45(8:45/m) 151/154bpm 105cal 6.86/10.15mph
13) 1m - 9:03(9:03/m) 150/154bpm 95cal 6.64/7.93mph
14) 0.99m - 9:08(9:15/m) 152/162bpm 113cal 6.48/8.64mph

8:27 8:44 9:02 8:47 8:45 8:46 8:37 8:24 8:39 8:23 8:41 8:45 9:03 9:08

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	136 96-147	1150	1/4
1.00	8:24	4:10	8:20	148 146-150	1234	1/6
1.50	12:40	4:16	8:33	145 139-148	1239	0/12
2.00	17:38	4:59	9:57	146 133-156	1453	14/5
2.50	22:22	4:43	9:26	156 144-164	1472	20/1
3.00	26:52	4:31	9:02	157 149-166	1417	16/7
3.50	31:15	4:23 +2	8:45	151 140-157	1322	9/3
4.00	35:49	4:34 +7	9:08	153 147-162	1397	2/6
4.50	40:35	4:46 +28	9:32	148 135-155	1412	4/10
5.00	45:02	4:27	8:55	147 136-152	1310	2/6
5.50	49:26	4:23	8:46	148 145-150	1298	1/7
6.00	54:18	4:52	9:44	145 126-153	1412	6/1
6.50	58:46	4:28 +4	8:56	149 140-154	1332	3/3
7.00	1:02:59	4:13	8:26	152 145-158	1282	2/4
7.50	1:07:12	4:13	8:25	149 137-153	1255	2/4
8.00	1:11:23	4:12	8:24	150 148-152	1259	8/5
8.50	1:15:44	4:21	8:42	149 142-158	1295	6/6
9.00	1:20:02	4:17	8:35	154 146-160	1321	2/4
9.50	1:24:15	4:13	8:26	152 145-155	1282	1/4
10.00	1:28:26	4:11	8:23	153 149-157	1282	7/8
10.50	1:32:50	4:24	8:48	157 149-162	1382	9/2
11.00	1:37:06	4:16	8:32	151 141-161	1289	2/3
11.50	1:41:25	4:19	8:38	151 149-153	1305	6/3
12.00	1:45:51	4:26	8:52	151 140-154	1339	4/5
12.50	1:50:24	4:33	9:06	151 146-154	1373	4/5
13.00	1:56:41	6:16	12:33	143 109-153	1794	1/7
13.50	2:01:15	4:34	9:08	152 137-159	1389	5/2
13.99	2:06:09	4:54	10:04	153 138-161	1541	15/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 2:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.3%	9:31
20 1.5%	9:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.09%	More
800m	4:04	8:11	45.19%	More
1km	5:08	8:16	46.76%	More
Mile	8:18	8:18	49.42%	More
5k	26:14	8:27	53.14%	More
5 miles	42:38	8:32	53.15%	More
10k	53:24	8:36	52.95%	More
10 miles	1:27:51	8:47	53.15%	More
Half	1:57:36	8:59	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:47	7:59	56.26
5M	41:03	8:13	55.21
10km	51:41	8:19	54.71
10M	1:25:36	8:34	54.55
Half	1:53:58	8:42	53.77
20M	2:58:28	8:55	54.40
Mara	3:57:36	9:04	54.49

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