Thu 4th Jan 2018 at 6:00pm by JohnRMurdoch

Bike > General

Follow User
0 👍

Time
33:17
Miles
6.41
Mph
11.6
FBI
52.91
Cals
261
BPM
124
%MHR
72.5
B/mi
643
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:20(5:22/m) 115/126bpm 24cal 11.2/17.81mph
2) 0.62m - 3:27(5:32/m) 121/127bpm 28cal 10.83/15.95mph
3) 0.62m - 3:31(5:39/m) 119/128bpm 26cal 10.63/16.53mph
4) 0.62m - 2:22(3:49/m) 125/130bpm 19cal 15.75/18.41mph
5) 0.62m - 3:02(4:53/m) 125/129bpm 24cal 12.3/17.26mph
6) 0.62m - 2:53(4:38/m) 127/130bpm 24cal 12.96/16.57mph
7) 0.62m - 3:05(4:58/m) 124/129bpm 23cal 12.08/14.21mph
8) 0.62m - 3:05(4:58/m) 129/135bpm 25cal 12.08/14.82mph
9) 0.62m - 3:27(5:33/m) 133/139bpm 30cal 10.8/17.24mph
10) 0.62m - 3:53(6:14/m) 128/136bpm 30cal 9.62/21.65mph
11) 0.2m - 1:14(6:10/m) 126/130bpm 8cal 9.74/14.34mph

3:20 3:27 3:31 2:22 3:02 2:53 3:05 3:05 3:27 3:53 1:14

Pace

13%

15%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +3	10.89	107 91-124	590
0.50	2:43	1:21	11.17	123 120-125	661
0.75	4:31	1:48 +24	8.36	122 118-126	875
1.00	5:40	1:09	13.08	121 118-123	555
1.25	7:45	2:06 +33	7.17	121 118-127	1013
1.50	9:18	1:33 +5	9.70	120 117-123	743
1.75	10:50	1:32	9.81	118 114-124	722
2.00	11:51	1:01	14.73	122 111-130	497
2.25	12:50	59	15.22	126 124-128	497
2.50	13:48	58	15.51	120 116-128	464
2.75	15:15	1:27 +20	10.33	122 117-128	708
3.00	16:29	1:13	12.28	127 124-129	621
3.25	17:39	1:10	12.85	126 122-130	589
3.50	18:40	1:02	14.61	128 126-129	526
3.75	20:16	1:35 +8	9.44	128 125-130	814
4.00	21:21	1:06	13.72	124 120-129	542
4.25	22:49	1:27 +6	10.30	124 121-127	723
4.50	23:56	1:07	13.42	126 121-131	563
4.75	25:09	1:13	12.34	130 124-135	632
5.00	26:32	1:23	10.79	129 125-136	717
5.25	27:53	1:21	11.16	134 128-139	720
5.50	29:18	1:26	10.52	131 127-134	747
5.75	30:53	1:35	9.48	131 129-134	829
6.00	32:04	1:11	12.68	130 127-132	615
6.25	34:14	2:10 +12	6.91	125 120-136	1085
6.41	35:08	54	10.99	127 124-129	693

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:54	3:49	More
1km	2:22	3:49	More
Mile	4:22	4:22	More
5k	14:52	4:47	More
5 miles	25:58	5:12	More
10k	33:48	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:20	5:20
20km	1:07:09	5:24
15 miles	1:21:58	5:28
20 miles	1:51:11	5:34
40km	2:19:59	5:38
25 miles	2:20:51	5:38
42km	2:27:25	5:39
50 miles	4:53:40	5:52
56 miles	5:31:10	5:55
100 miles	10:12:17	6:07
112 miles	11:30:27	6:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry