-
Time
33:17
-
Miles
6.41
-
Mph
11.6
-
FBI
52.91
-
Cals
261
-
BPM
124
-
%MHR
72.5
-
B/mi
643
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:20(5:22/m) 115/126bpm 24cal 11.2/17.81mph
2) 0.62m - 3:27(5:32/m) 121/127bpm 28cal 10.83/15.95mph
3) 0.62m - 3:31(5:39/m) 119/128bpm 26cal 10.63/16.53mph
4) 0.62m - 2:22(3:49/m) 125/130bpm 19cal 15.75/18.41mph
5) 0.62m - 3:02(4:53/m) 125/129bpm 24cal 12.3/17.26mph
6) 0.62m - 2:53(4:38/m) 127/130bpm 24cal 12.96/16.57mph
7) 0.62m - 3:05(4:58/m) 124/129bpm 23cal 12.08/14.21mph
8) 0.62m - 3:05(4:58/m) 129/135bpm 25cal 12.08/14.82mph
9) 0.62m - 3:27(5:33/m) 133/139bpm 30cal 10.8/17.24mph
10) 0.62m - 3:53(6:14/m) 128/136bpm 30cal 9.62/21.65mph
11) 0.2m - 1:14(6:10/m) 126/130bpm 8cal 9.74/14.34mph
3:20 3:27 3:31 2:22 3:02 2:53 3:05 3:05 3:27 3:53 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:23 |
1:23 +3
|
10.89 |
107 91-124 |
590 |
0.50 |
2:43 |
1:21 |
11.17 |
123 120-125 |
661 |
0.75 |
4:31 |
1:48 +24
|
8.36 |
122 118-126 |
875 |
1.00 |
5:40 |
1:09 |
13.08 |
121 118-123 |
555 |
1.25 |
7:45 |
2:06 +33
|
7.17 |
121 118-127 |
1013 |
1.50 |
9:18 |
1:33 +5
|
9.70 |
120 117-123 |
743 |
1.75 |
10:50 |
1:32 |
9.81 |
118 114-124 |
722 |
2.00 |
11:51 |
1:01 |
14.73 |
122 111-130 |
497 |
2.25 |
12:50 |
59 |
15.22 |
126 124-128 |
497 |
2.50 |
13:48 |
58 |
15.51 |
120 116-128 |
464 |
2.75 |
15:15 |
1:27 +20
|
10.33 |
122 117-128 |
708 |
3.00 |
16:29 |
1:13 |
12.28 |
127 124-129 |
621 |
3.25 |
17:39 |
1:10 |
12.85 |
126 122-130 |
589 |
3.50 |
18:40 |
1:02 |
14.61 |
128 126-129 |
526 |
3.75 |
20:16 |
1:35 +8
|
9.44 |
128 125-130 |
814 |
4.00 |
21:21 |
1:06 |
13.72 |
124 120-129 |
542 |
4.25 |
22:49 |
1:27 +6
|
10.30 |
124 121-127 |
723 |
4.50 |
23:56 |
1:07 |
13.42 |
126 121-131 |
563 |
4.75 |
25:09 |
1:13 |
12.34 |
130 124-135 |
632 |
5.00 |
26:32 |
1:23 |
10.79 |
129 125-136 |
717 |
5.25 |
27:53 |
1:21 |
11.16 |
134 128-139 |
720 |
5.50 |
29:18 |
1:26 |
10.52 |
131 127-134 |
747 |
5.75 |
30:53 |
1:35 |
9.48 |
131 129-134 |
829 |
6.00 |
32:04 |
1:11 |
12.68 |
130 127-132 |
615 |
6.25 |
34:14 |
2:10 +12
|
6.91 |
125 120-136 |
1085 |
6.41 |
35:08 |
54 |
10.99 |
127 124-129 |
693 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:22 |
3:49 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
14:52 |
4:47 |
More |
5 miles |
25:58 |
5:12 |
More |
10k |
33:48 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:20 |
5:20 |
20km |
1:07:09 |
5:24 |
15 miles |
1:21:58 |
5:28 |
20 miles |
1:51:11 |
5:34 |
40km |
2:19:59 |
5:38 |
25 miles |
2:20:51 |
5:38 |
42km |
2:27:25 |
5:39 |
50 miles |
4:53:40 |
5:52 |
56 miles |
5:31:10 |
5:55 |
100 miles |
10:12:17 |
6:07 |
112 miles |
11:30:27 |
6:10 |
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