Thu 4th Jan 2018 at 4:00pm by Woggle

Run > Hashing

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Time
1:55:36
Miles
5.56
Min/mi
20:47
Pacing
54%
WAVA
23.15
Stride(cm)
53
Cals
735
Cadence
145
BPM
121
%MHR
70.9
B/mi
2522
Asc(m)
42
Surface
Mixed

Notes & Comments

Laying trail from PM

23:29 27:39 16:09 20:12 20:37 7:29

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:15	9:15	36:59	95 68-123	3513	120 110-172
0.50	13:55	4:40	18:40	118 86-138	2202	149 116-176
0.75	18:16	4:21	17:26	129 102-166	2248	149 116-174
1.00	23:28	5:12	20:49	120 88-140	2498	144 82-174
1.25	27:09	3:41	14:45	126 103-145	1858	159 116-178
1.50	35:34	8:24	33:37	107 68-135	3597	126 80-176
1.75	45:25	9:51	39:24	108 88-127	4255	118 96-166
2.00	51:07	5:43	22:52	126 98-160	2880	142 108-176
2.25	55:55	4:47	19:10	143 103-165	2741	151 116-176
2.50	1:00:00	4:05	16:21	148 121-167	2420	154 112-176
2.75	1:03:25	3:25	13:38	157 129-172	2142	155 116-176
3.00	1:07:16	3:51	15:25	150 123-176	2312	155 108-176
3.25	1:10:55	3:39	14:38	165 148-177	2413	158 116-176
3.50	1:17:02	6:07	24:27	136 105-174	3325	136 98-172
3.75	1:23:18	6:16	25:04	125 102-180	3134	156 102-176
4.00	1:29:25	6:07	24:26	113 93-158	2762	148 110-184
4.25	1:34:48	5:23	21:31	112 96-136	2410	143 112-172
4.50	1:40:21	5:33	22:13	120 86-168	2666	140 110-174
4.75	1:46:30	6:09	24:37	106 84-131	2610	130 112-176
5.00	1:50:02	3:32	14:06	125 99-149	1763	164 116-176
5.25	1:54:19	4:17	17:08	109 81-130	1867	148 112-174
5.50	1:56:57	2:38	10:32	109 78-121	1148	172 118-180
5.56	1:57:30	33	9:32	122 118-125	1162	171 166-174

Heart

121/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (184 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.3	168	3.7	45:01	12:11
Walk	32.7	117	1.9	38:26	20:36
Still	29.0	-	-	34:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.01%	More
800m	6:38	13:20	29.50%	More
1km	8:28	13:37	30.10%	More
Mile	14:49	14:49	29.22%	More
5k	58:07	18:42	25.34%	More
5 miles	1:42:40	20:32	23.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:45	18:45	23.08
5km	1:02:23	20:05	23.61
5M	1:43:18	20:40	23.22
10km	2:10:03	20:56	23.04
10M	3:35:22	21:32	23.00
Half	4:46:44	21:53	22.68
20M	7:29:01	22:27	22.95
Mara	9:57:50	22:49	22.99

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