Thu 4th Jan 2018 at 5:00pm by Little Nemo

Walk > General

Follow User
0 👍

Time
35:53
Miles
1.86
Min/mi
19:18
Stride(cm)
68
Cals
126
Cadence
123
Asc(m)
42
Surface
Road

Notes & Comments

NHG - Home. Tired walk, backpack felt v. heavy. Felt a bit faint as well.

Split Summary
===
1) 1m - 18:51(18:51/m) 67cal 55/67rpm 3.18/3.67mph
2) 0.86m - 17:03(19:44/m) 59cal 55/65rpm 3.04/4.51mph

18:51 17:03

Pace

13%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:02	127 122-130	0/2
0.13	3:00	1:07	17:59	123 118-130	1/2
0.19	4:03	1:03	16:41	122 118-126	0/4
0.25	5:13	1:10	18:44	118 118-120	0/4
0.31	6:19	1:06	17:40	125 118-134	0/2
0.38	7:31	1:12	19:07	121 118-128	0/3
0.44	8:37	1:06	17:33	122 118-128	1/0
0.50	9:43	1:07	17:48	128 126-130	1/1
0.56	10:51	1:07	17:57	127 120-132	1/0
0.63	12:00	1:09	18:23	130 128-132	1/0
0.69	13:06	1:06	17:42	121 118-128	1/1
0.75	14:13	1:07	17:44	125 118-128	0/3
0.81	15:23	1:11	18:53	128 126-130	1/2
0.88	16:30	1:06	17:40	125 118-128	2/1
0.94	17:43	1:14	19:36	120 118-124	1/1
1.00	18:50	1:07	17:50	121 118-126	1/1
1.06	20:08	1:18	20:46	122 116-126	2/1
1.13	21:26	1:18	20:47	123 118-126	1/1
1.19	22:31	1:05	17:15	119 118-122	1/0
1.25	23:40	1:10	18:34	118 118-118	1/1
1.31	25:00	1:20	21:15	122 118-124	0/3
1.38	26:10	1:10	18:38	122 118-126	1/1
1.44	27:32	1:22	21:50	120 116-122	1/1
1.50	28:48	1:16	20:22	122 120-126	1/1
1.56	29:50	1:02	16:25	119 118-122	2/0
1.63	31:04	1:14	19:49	121 118-126	1/1
1.69	32:22	1:18	20:53	122 120-124	1/0
1.75	33:34	1:12	19:06	121 118-124	1/1
1.81	34:48	1:14	19:46	121 118-122	2/1
1.85	35:35	47	20:45	118 118-118	1/0

Elevation

Asc 42m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:52	17:49	More
1km	11:04	17:49	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Rucksack
SWIM - Lesson
SWIM - Drills