Thu 4th Jan 2018 at 5:00pm by MsG

Bike > wattbike

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Time
1:00:00
Miles
17.06
Mph
17.1
FBI
81.33
Cals
407
Watts
127
Cadence
86
BPM
139
%MHR
75.2
B/mi
490
Asc(m)
42
Surface
Road

Notes & Comments

2 x 15 min tempo intervals
Split Summary
===
1) 0.69m - 5:00(7:15/m) 16cal 71/79rpm 74/112W 8.28/18.5mph
2) 1.11m - 5:00(4:29/m) 20cal 78/81rpm 77/149W 13.36/20.6mph
3) 0.36m - 3:00(8:22/m) 94/114bpm 7cal 76/83rpm 89/137W 7.18/20.18mph
4) 5.21m - 15:00(2:53/m) 146/161bpm 135cal 94/100rpm 151/214W 20.85/22.65mph
5) 0.28m - 2:00(7:02/m) 130/158bpm 6cal 72/90rpm 53/145W 8.54/20.94mph
6) 0.89m - 3:00(3:21/m) 131/138bpm 20cal 84/88rpm 112/154W 17.88/20.02mph
7) 5.11m - 15:00(2:56/m) 138/164bpm 133cal 90/95rpm 149/207W 20.44/23.47mph
8) 0.52m - 2:00(3:49/m) 146/164bpm 11cal 80/90rpm 97/175W 15.72/20.76mph
9) 1.42m - 5:00(3:31/m) 136/142bpm 29cal 82/88rpm 99/154W 17.08/19.66mph
10) 1.45m - 5:00(3:27/m) 141/148bpm 30cal 83/92rpm 102/164W 17.37/21.04mph

5:00 5:00 3:00 15:00 2:00 3:00 15:00 2:00 5:00 5:00

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:18	2:18	13.05	69 43-74	99 29-112	0/0
1.00	6:30	4:12	7.14	76 49-81	86 36-121	0/0
1.50	8:14	1:44	17.35	78 67-80	91 58-149	0/0
2.00	12:52	4:38	6.48	76 48-80	88 39-114	0/0
2.50	14:23	1:32	19.66	89 77-98	134 80-177	0/0
3.00	15:48	1:24	21.34	95 92-97	157 118-187	0/0
3.50	17:11	1:24	21.52	96 94-98	160 133-186	0/0
4.00	18:35	1:24	21.42	96 94-98	159 133-180	0/0
4.50	20:03	1:28	20.49	94 83-97	147 98-168	0/0
5.00	21:28	1:25	21.10	97 95-100	153 131-179	0/0
5.50	22:59	1:30	19.93	94 36-98	143 24-186	0/0
6.00	24:28	1:29	20.23	94 82-97	141 81-180	0/0
6.50	25:57	1:29	20.18	94 81-98	148 23-214	0/0
7.00	27:22	1:25	21.12	91 90-94	153 129-178	0/0
7.50	29:44	2:22	12.72	84 41-94	129 52-180	0/0
8.00	31:36	1:52	16.03	79 27-87	101 4-154	0/0
8.50	33:16	1:40	17.95	85 76-88	113 75-149	0/0
9.00	34:44	1:28	20.54	90 53-94	147 30-207	0/0
9.50	36:08	1:24	21.32	92 90-95	156 136-188	0/0
10.00	37:32	1:24	21.46	93 91-95	160 134-183	0/0
10.50	38:58	1:26	21.00	91 88-94	151 125-180	0/0
11.00	40:27	1:30	20.05	90 29-92	148 86-173	0/0
11.50	42:04	1:36	18.65	87 36-92	138 57-169	0/0
12.00	43:30	1:26	21.05	90 86-92	152 114-171	0/0
12.50	45:06	1:36	18.70	87 34-91	142 94-170	0/0
13.00	46:32	1:26	20.84	90 85-92	147 112-179	0/0
13.50	47:58	1:26	20.88	89 82-92	147 109-178	0/0
14.00	49:49	1:51	16.27	82 23-92	111 5-176	0/0
14.50	51:41	1:52	16.12	82 40-86	98 5-154	0/0
15.00	53:25	1:44	17.26	82 22-87	98 42-134	0/0
15.50	55:04	1:39	18.23	84 80-88	101 83-124	0/0
16.00	56:50	1:46	16.92	81 34-92	101 6-164	0/0
16.50	58:36	1:46	17.01	82 36-87	98 3-130	0/0
17.00	1:00:15	1:39	18.23	85 79-92	107 74-144	0/0
17.05	1:00:25	10	17.96	83 82-85	101 88-113	0/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

127W (214 max)

Power Graph

Power Bands

Cadence

86 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:22	2:46	More
1km	1:43	2:46	More
Mile	2:47	2:47	More
5k	8:51	2:51	More
5 miles	14:23	2:53	More
10k	18:51	3:02	More
10 miles	30:31	3:03	More
Half	40:49	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	34:04	3:24
20km	42:53	3:27
15 miles	52:21	3:29
20 miles	1:11:01	3:33
40km	1:29:25	3:36
25 miles	1:29:58	3:36
42km	1:34:09	3:36
50 miles	3:07:34	3:45
56 miles	3:31:31	3:47
100 miles	6:31:04	3:55
112 miles	7:20:59	3:56

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