Thu 4th Jan 2018 at 5:00pm by JohnRMurdoch

Bike > General

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Time
10:18
Miles
1.90
Mph
11.1
Cals
76
BPM
119
%MHR
69.6
B/mi
645
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 122/141bpm 34cal 9.16/12.73mph
2) 0.62m - 2:46(4:27/m) 116/138bpm 20cal 13.46/22mph
3) 0.62m - 3:07(5:01/m) 114/123bpm 20cal 11.94/16.24mph
4) 0.04m - 20(8:39/m) 119/120bpm 2cal 6.93/6.43mph

4:04 2:46 3:07 20

Pace

15%

20%

16%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.47	95 86-99	673
0.13	49	22	10.08	109 102-114	649
0.19	1:11	22	10.11	112 111-113	665
0.25	1:35	24	9.38	119 112-124	761
0.31	1:58	23	9.82	126 125-128	770
0.38	2:20	22	10.34	137 130-141	795
0.44	2:41	21	10.76	135 131-137	753
0.50	3:04	24	9.48	135 133-137	855
0.56	3:37	33 +3	6.85	131 126-137	1148
0.63	4:07	30	7.52	129 126-135	1030
0.69	4:23	16	14.19	129 120-138	545
0.75	4:37	13	16.72	118 117-120	423
0.81	4:47	11	20.81	122 121-122	352
0.88	5:04	16	13.89	123 119-125	531
0.94	5:21	17	12.98	120 119-122	555
1.00	5:37	16	13.68	119 112-122	522
1.06	6:05	27	8.28	105 101-112	761
1.13	6:21	16	13.72	108 105-113	472
1.19	6:38	17	13.06	110 105-114	505
1.25	6:55	16	13.77	116 113-117	505
1.31	7:12	18	12.63	114 112-116	541
1.38	7:30	18	12.72	112 109-115	528
1.44	7:50	20	11.16	120 118-122	645
1.50	8:08	18	12.58	117 115-120	558
1.56	8:25	17	12.92	109 106-113	506
1.63	8:48	22	10.15	109 108-110	645
1.69	9:07	19	11.93	110 109-110	553
1.75	9:24	17	13.24	108 107-110	490
1.81	9:38	14	16.06	118 113-121	441
1.88	10:08	31 +1	7.34	120 118-123	980

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:12	4:25	More
1km	2:45	4:26	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	59:53	5:59
20km	1:15:24	6:04
15 miles	1:32:03	6:08
20 miles	2:04:52	6:15
40km	2:37:13	6:20
25 miles	2:38:11	6:20
42km	2:45:34	6:21
50 miles	5:29:49	6:36
56 miles	6:11:55	6:38
100 miles	11:27:38	6:53
112 miles	12:55:24	6:55

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