Thu 4th Jan 2018 at 12:00pm by Pothunter

Run > General

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Time
41:49
Miles
5.18
Min/mi
8:04
Pacing
81%
WAVA
55.78
Stride(cm)
117
Cals
541
Cadence
171
BPM
139
%MHR
81.2
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 109/125bpm 43cal 6.96/15.92mph
2) 0.62m - 5:04(8:09/m) 132/137bpm 64cal 7.36/11.63mph
3) 0.62m - 5:08(8:16/m) 139/144bpm 69cal 7.26/9.43mph
4) 0.62m - 5:06(8:12/m) 147/153bpm 72cal 7.31/7.7mph
5) 0.62m - 4:57(7:57/m) 142/154bpm 63cal 7.54/9.83mph
6) 0.62m - 4:53(7:52/m) 147/152bpm 68cal 7.63/8.27mph
7) 0.62m - 5:03(8:07/m) 149/153bpm 71cal 7.39/9.18mph
8) 0.62m - 4:41(7:32/m) 154/159bpm 68cal 7.97/8.81mph
9) 0.21m - 1:36(7:31/m) 156/158bpm 23cal 7.97/10.18mph

5:22 5:04 5:08 5:06 4:57 4:53 5:03 4:41 1:36

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	96 70-112	820	172 164-180	2/6
0.50	4:21	2:13	8:51	119 112-125	1054	168 166-172	2/3
0.75	7:05	2:44 +41	10:55	116 86-128	1267	165 120-170	7/4
1.00	9:07	2:03	8:11	133 129-137	1087	168 164-174	6/6
1.25	11:11	2:03	8:13	133 131-135	1092	170 162-178	2/3
1.50	13:16	2:05	8:20	137 131-141	1141	170 166-178	5/4
1.75	15:21	2:05	8:22	141 137-144	1179	171 166-176	3/0
2.00	17:23	2:02	8:09	143 141-145	1166	171 168-178	4/4
2.25	19:27	2:04	8:16	150 145-152	1240	174 170-178	9/1
2.50	21:28	2:01	8:02	146 142-151	1174	170 164-178	9/11
2.75	23:29	2:01	8:02	148 139-154	1190	169 164-176	5/6
3.00	25:57	2:29 +31	9:56	141 118-148	1400	167 120-178	2/8
3.25	27:57	2:00	7:58	139 117-150	1108	171 166-178	6/8
3.50	29:55	1:58	7:51	145 139-148	1139	172 168-178	7/5
3.75	31:53	1:58	7:52	149 145-152	1173	172 166-178	4/6
4.00	33:54	2:01	8:03	149 146-152	1200	172 166-178	4/5
4.25	35:59	2:05	8:21	149 145-151	1244	174 168-182	3/3
4.50	37:52	1:53	7:31	152 151-154	1144	173 170-176	6/4
4.75	39:44	1:52	7:29	153 150-157	1146	174 168-180	4/5
5.00	41:40	1:55	7:41	156 153-159	1199	176 170-180	3/3
5.18	43:00	1:20	7:22	156 155-157	1150	175 166-180	4/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 41:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	5.2	41:39	8:16
Walk	0.6	120	0	16	20:44
Pause	2.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.07%	More
800m	3:43	7:28	49.07%	More
1km	4:39	7:29	51.19%	More
Mile	7:33	7:33	53.87%	More
5k	24:59	8:03	55.38%	More
5 miles	41:24	8:17	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.75
5km	24:27	7:52	56.60
5M	40:18	8:04	55.80
10km	50:37	8:09	55.42
10M	1:23:24	8:20	55.53
Half	1:50:44	8:27	54.88
20M	2:52:38	8:38	55.78
Mara	3:49:12	8:45	56.02

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