Thu 4th Jan 2018 at 4:00pm by megster

Run > General

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Time
41:12
Miles
3.54
Min/mi
11:38
Pacing
93%
WAVA
42.83
Stride(cm)
86
Cals
485
Cadence
162
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 143cal 5.33/6.68mph
2) 1m - 12:13(12:13/m) 128cal 4.91/5.87mph
3) 1m - 11:42(11:42/m) 137cal 5.13/5.45mph
4) 0.54m - 6:02(11:08/m) 77cal 5.39/5.85mph

11:15 12:13 11:42 6:02

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	158 116-172	4/1
0.25	2:34	1:22	10:57	159 120-168	5/0
0.38	4:07	1:33	12:23	153 116-166	5/0
0.50	5:30	1:24	11:10	164 160-166	0/1
0.63	6:56	1:26	11:26	163 160-166	3/0
0.75	8:20	1:23	11:07	166 164-168	0/4
0.88	9:46	1:26	11:30	164 160-170	1/1
1.00	11:15	1:29	11:53	163 160-166	2/1
1.13	12:36	1:21	10:52	161 154-164	0/7
1.25	14:10	1:34	12:32	161 156-164	0/4
1.38	15:41	1:31	12:04	163 160-166	0/2
1.50	17:11	1:30	12:02	162 158-164	2/0
1.63	18:42	1:31	12:06	163 160-166	1/0
1.75	20:13	1:31	12:10	164 160-166	3/0
1.88	21:51	1:37	12:58	159 146-166	3/0
2.00	23:30	1:39	13:13	159 150-166	3/1
2.13	25:07	1:37	12:59	162 160-164	4/0
2.25	26:31	1:24	11:15	162 160-164	0/5
2.38	27:59	1:28	11:42	162 158-166	1/1
2.50	29:24	1:25	11:18	162 158-166	0/1
2.63	30:53	1:29	11:50	161 156-166	1/1
2.75	32:16	1:23	11:07	164 160-168	0/2
2.88	33:42	1:26	11:24	164 160-166	1/1
3.00	35:10	1:28	11:47	163 158-170	2/2
3.13	36:35	1:25	11:23	162 160-166	1/1
3.25	38:03	1:27	11:40	162 160-166	1/2
3.38	39:21	1:18	10:25	161 156-166	0/7
3.50	40:45	1:24	11:12	163 160-168	1/5
3.54	41:12	27	11:13	162 160-164	1/0

Elevation

Asc 42m, Range 19m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	12:28
15 3.0%	11:17
See your biggest climbs

Cadence

162 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	3.5	40:34	11:36
Walk	1.5	117	0	38	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.46%	More
800m	5:28	11:01	36.42%	More
1km	6:54	11:06	37.65%	More
Mile	11:14	11:14	39.30%	More
5k	36:23	11:43	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.95
5km	35:53	11:33	43.00
5M	59:25	11:53	42.37
10km	1:14:48	12:02	42.13
10M	2:03:52	12:23	41.81
Half	2:44:55	12:35	40.96
20M	4:18:15	12:55	41.04
Mara	5:43:50	13:07	40.75

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