Thu 4th Jan 2018 at 4:00pm by Velociraptor
Run > Carrying Weight
-
Time
26:29
-
Miles
2.07
-
Min/mi
12:48
-
WAVA
41.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Roundabout way to the Co-op, just carrying empty bags: 1.44 miles, 17:33, 12.12mm pace.
Back a less roundabout way, with bags that were bulky (crisps, mostly) but not heavy so I managed a sort of jog. 0.63 mile, 8:56, 14.12mm pace.
More wind, more rain, same shoes.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
43.36 |
5km |
42:43 |
13:45 |
39.90 |
5M |
1:14:46 |
14:57 |
37.23 |
10km |
1:36:34 |
15:32 |
36.10 |
10M |
2:49:03 |
16:54 |
34.01 |
Half |
3:52:17 |
17:44 |
32.34 |
20M |
6:22:11 |
19:07 |
30.97 |
Mara |
8:45:10 |
20:03 |
29.87 |
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