Thu 4th Jan 2018 at 1:00pm by ferret
Bike > General
v windy
cold
-
Time
2:10:06
-
Miles
16.08
-
Mph
7.4
-
FBI
47.86
-
Cals
576
-
Cadence
59
-
BPM
97
-
%MHR
64.7
-
B/mi
785
-
Asc(m)
42
-
Hillscore
28
-
Surface
Mixed
Notes & Comments
2 comments
Split Summary
===
1) 1m - 7:23(7:23/m) 82/104bpm 33cal 8.13/0mph
2) 1m - 5:01(5:01/m) 92/109bpm 25cal 11.95/0mph
3) 1m - 6:17(6:17/m) 89/112bpm 28cal 9.56/0mph
4) 1m - 10:35(10:35/m) 101/125bpm 60cal 5.67/0mph
5) 1m - 9:39(9:39/m) 101/126bpm 50cal 6.22/0mph
6) 1m - 10:23(10:23/m) 110/125bpm 70cal 5.78/0mph
7) 1m - 8:51(8:51/m) 98/126bpm 38cal 6.78/0mph
8) 1m - 8:40(8:40/m) 97/118bpm 31cal 6.92/0mph
9) 1m - 10:38(10:38/m) 107/123bpm 58cal 5.65/0mph
10) 1m - 9:19(9:19/m) 107/137bpm 49cal 6.44/0mph
11) 1m - 6:15(6:15/m) 114/137bpm 39cal 9.61/0mph
12) 1m - 7:20(7:20/m) 96/116bpm 21cal 8.18/0mph
13) 1m - 5:52(5:52/m) 93/114bpm 13cal 10.24/0mph
14) 1m - 6:17(6:17/m) 90/112bpm 13cal 9.56/0mph
15) 1m - 8:33(8:33/m) 90/109bpm 20cal 7.02/0mph
16) 1m - 8:00(8:00/m) 95/130bpm 25cal 7.5/0mph
17) 0.08m - 1:05(13:24/m) 94/102bpm 3cal 4.48/0mph
wind, occasional squalls, sunny intervals, hills, fetchpoint bug sqish
7:23 5:01 6:17 10:35 9:39 10:23 8:51 8:40 10:38 9:19 6:15 7:20 5:52 6:17 8:33 8:00 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:26 |
4:26 +16
|
6.76 |
79 61-104 |
701 |
59 59-59 |
6/22 |
| 1.00 |
7:39 |
3:13 |
9.34 |
88 80-99 |
565 |
0 0-0 |
10/6 |
| 1.50 |
10:17 |
2:38 +11
|
11.36 |
88 80-102 |
465 |
0 0-0 |
6/3 |
| 2.00 |
12:51 |
2:33 |
11.74 |
95 83-109 |
485 |
59 59-59 |
6/8 |
| 2.50 |
15:08 |
2:17 |
13.16 |
87 83-90 |
397 |
59 59-59 |
3/7 |
| 3.00 |
19:29 |
4:22 +18
|
6.88 |
88 78-112 |
768 |
0 0-0 |
12/2 |
| 3.50 |
23:37 |
4:08 |
7.27 |
98 82-121 |
809 |
59 59-59 |
28/32 |
| 4.00 |
30:01 |
6:24 |
4.69 |
101 80-123 |
1293 |
59 59-59 |
33/5 |
| 4.50 |
38:25 |
8:24 +3:04
|
3.57 |
101 84-125 |
1697 |
60 59-60 |
27/26 |
| 5.00 |
43:10 |
4:45 +26
|
6.32 |
97 82-112 |
921 |
60 60-60 |
5/22 |
| 5.50 |
48:17 |
5:07 |
5.86 |
111 102-125 |
1136 |
0 0-0 |
11/0 |
| 6.00 |
53:33 |
5:16 |
5.70 |
108 98-117 |
1137 |
60 60-60 |
19/4 |
| 6.50 |
59:58 |
6:25 +2:33
|
4.67 |
107 83-126 |
1375 |
0 0-0 |
10/28 |
| 7.00 |
1:05:52 |
5:53 +55
|
5.09 |
88 74-97 |
1037 |
60 60-60 |
4/9 |
| 7.50 |
1:10:24 |
4:32 +19
|
6.61 |
94 81-104 |
854 |
0 0-0 |
9/4 |
| 8.00 |
1:14:51 |
4:27 |
6.75 |
98 87-118 |
871 |
60 60-60 |
20/0 |
| 8.50 |
1:28:14 |
13:23 +4:49
|
2.24 |
105 85-123 |
2810 |
60 60-60 |
62/6 |
| 9.00 |
1:30:18 |
2:04 |
14.52 |
102 85-116 |
421 |
0 0-0 |
1/39 |
| 9.50 |
1:36:34 |
6:16 +2:55
|
4.78 |
94 73-118 |
1179 |
60 60-60 |
15/21 |
| 10.00 |
1:46:05 |
9:31 +3:38
|
3.15 |
111 85-137 |
2112 |
57 54-60 |
12/33 |
| 10.50 |
1:49:06 |
3:01 |
9.94 |
124 107-136 |
748 |
60 60-60 |
4/12 |
| 11.00 |
1:52:23 |
3:17 |
9.11 |
102 87-118 |
671 |
0 0-0 |
10/12 |
| 11.50 |
1:55:18 |
2:54 |
10.33 |
88 79-105 |
511 |
0 0-0 |
3/10 |
| 12.00 |
1:59:50 |
4:32 +4
|
6.62 |
101 90-116 |
916 |
61 59-62 |
9/15 |
| 12.50 |
2:02:28 |
2:38 |
11.41 |
95 85-109 |
500 |
0 0-0 |
7/15 |
| 13.00 |
2:06:02 |
3:34 +22
|
8.41 |
94 84-114 |
671 |
60 60-60 |
3/10 |
| 13.50 |
2:09:03 |
3:01 |
9.93 |
92 79-112 |
556 |
0 0-0 |
2/4 |
| 14.00 |
2:12:18 |
3:16 |
9.20 |
90 81-101 |
587 |
60 60-60 |
8/11 |
| 14.50 |
2:33:06 |
20:47 +15:55
|
1.44 |
87 67-107 |
3617 |
60 59-60 |
5/5 |
| 15.00 |
2:36:50 |
3:44 +4
|
8.02 |
93 83-106 |
696 |
0 0-0 |
9/7 |
| 15.50 |
2:40:03 |
3:13 |
9.35 |
97 81-130 |
622 |
60 60-60 |
1/4 |
| 16.00 |
2:45:22 |
5:20 +27
|
5.63 |
97 85-109 |
1033 |
60 59-60 |
20/6 |
| 16.08 |
2:46:43 |
1:21 +47
|
3.56 |
92 89-99 |
1550 |
0 0-0 |
2/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
86 4.9% |
3.5
|
|
41 2.6% |
6.2
|
|
36 8.2% |
3.7
|
|
30 3.5% |
4.5
|
|
18 6.2% |
2.7
|
|
17 1.2% |
6.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:04 |
More |
| 800m |
1:54 |
3:50 |
More |
| 1km |
2:32 |
4:05 |
More |
| 5k |
19:45 |
6:21 |
More |
| 5 miles |
38:25 |
7:41 |
More |
| 10k |
57:24 |
9:14 |
More |
| 10 miles |
1:40:15 |
10:02 |
More |
| Half |
2:05:05 |
9:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:18:38 |
7:52 |
| 20km |
1:39:00 |
7:58 |
| 15 miles |
2:00:51 |
8:03 |
| 20 miles |
2:43:57 |
8:12 |
| 40km |
3:26:25 |
8:18 |
| 25 miles |
3:27:42 |
8:18 |
| 42km |
3:37:23 |
8:20 |
| 50 miles |
7:13:02 |
8:40 |
| 56 miles |
8:08:18 |
8:43 |
| 100 miles |
15:02:51 |
9:02 |
| 112 miles |
16:58:05 |
9:05 |
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These splits are phenomenal
Because it was a ride, that’s twice that’s hapoened this year 😂 . Cycling so slow, I’m old, heavy bike, hills.