-
Time
37:41
-
Miles
3.52
-
Min/mi
10:42
-
WAVA
51.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
It took a bit of pestering to get me to go out in that with Kevin and Jeff. Fitz farm (two full-road-width puddles already in place), Harriston, then K&J went home and I went round Ellen Garth.
Wore my black f-lites as they were already damp from this morning's shopping trip.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
56.94 |
| 5km |
32:32 |
10:28 |
52.39 |
| 5M |
56:57 |
11:23 |
48.88 |
| 10km |
1:13:33 |
11:50 |
47.40 |
| 10M |
2:08:46 |
12:53 |
44.65 |
| Half |
2:56:57 |
13:30 |
42.46 |
| 20M |
4:51:08 |
14:33 |
40.65 |
| Mara |
6:40:03 |
15:16 |
39.21 |
Three Things You Saw Today
1 Puddles, mostly.
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Amazing
rain
breezy
cold