Thu 4th Jan 2018 at 12:00pm by Seratonin
Run > General
-
Time
1:06:59
-
Miles
7.38
-
Min/mi
9:05
-
WAVA
56.60
-
Cals
1002
-
Asc(m)
151
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Surface
Road
Notes & Comments
3 comments
Route was: Seaton/Harringworth/ GrettonRd/Gretton/Station Road/ LyddingtonRd/MillRd/Bint Road(B672)/ Moles Lane/ChurchLn/BainesLn
Splits were: 8.01, 8.24, 9.52,
8.59, 8.42, 9.21,
9.26, 4.15
R/W - 21:1 then intermittent 4:1 but more running than walk breaks.
Blustery day but a solid session.
8.01 8.24 9.52 8.59 8.42 9.21 9.26
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.42 |
5km |
26:46 |
8:37 |
57.80 |
5M |
44:20 |
8:52 |
56.97 |
10km |
55:49 |
8:59 |
56.57 |
10M |
1:32:26 |
9:15 |
56.54 |
Half |
2:03:04 |
9:24 |
55.80 |
20M |
3:12:43 |
9:38 |
56.46 |
Mara |
4:16:35 |
9:48 |
56.55 |
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It's windy out there. Was it against you or behind you?
Running into for miles 1-4, sideways miles 4 to 5 and behind me for miles 5 to 7