Thu 4th Jan 2018 at 12:00pm by Chris

Run > General

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Time
39:50
Miles
5.19
Min/mi
7:41
Pacing
95%
WAVA
55.18
Stride(cm)
123
Cals
397
Cadence
171
BPM
132
%MHR
77.4
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 130/175bpm 82cal 7.88/8.95mph
2) 1m - 7:35(7:35/m) 135/140bpm 86cal 7.91/8.56mph
3) 1m - 7:43(7:43/m) 134/141bpm 81cal 7.78/8.25mph
4) 1m - 7:40(7:40/m) 129/136bpm 67cal 7.83/8.29mph
5) 1m - 7:42(7:42/m) 130/142bpm 67cal 7.8/8.43mph
6) 0.19m - 1:33(8:10/m) 132/133bpm 14cal 7.35/7.76mph

7:37 7:35 7:43 7:40 7:42 1:33

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	133 120-154	1009	171 120-176
0.50	3:48	1:54	7:37	140 123-175	1067	172 168-174
0.75	5:43	1:55	7:42	128 126-130	985	170 168-174
1.00	7:36	1:53	7:30	129 124-132	968	170 166-172
1.25	9:30	1:54	7:34	134 129-138	1015	171 168-174
1.50	11:24	1:54	7:36	135 133-136	1026	171 166-180
1.75	13:17	1:54	7:35	137 134-139	1039	170 168-172
2.00	15:11	1:54	7:36	135 132-136	1026	170 168-172
2.25	17:06	1:54	7:37	135 129-140	1028	170 168-172
2.50	19:03	1:58	7:50	132 125-138	1035	170 168-172
2.75	20:56	1:53	7:33	134 132-137	1012	171 166-176
3.00	22:54	1:58	7:50	133 129-137	1042	171 168-176
3.25	24:48	1:54	7:38	132 128-136	1007	171 168-176
3.50	26:43	1:54	7:36	129 123-134	981	171 170-172
3.75	28:41	1:58	7:53	128 124-131	1009	171 170-174
4.00	30:34	1:53	7:32	127 122-129	958	171 170-174
4.25	32:25	1:51	7:24	129 128-130	956	171 170-174
4.50	34:22	1:57	7:47	132 128-142	1028	171 170-172
4.75	36:20	1:58	7:53	130 126-131	1024	171 170-176
5.00	38:15	1:55	7:39	131 129-133	1002	173 170-180
5.19	39:49	1:34	8:15	132 131-133	1088	171 170-172

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.2	39:49	7:40
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.46%	More
800m	3:42	7:26	45.58%	More
1km	4:38	7:28	47.57%	More
Mile	7:32	7:32	50.61%	More
5k	23:39	7:37	54.69%	More
5 miles	38:13	7:39	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.59
5km	22:32	7:15	57.39
5M	38:13	7:39	55.35
10km	48:39	7:50	54.44
10M	1:22:30	8:15	53.13
Half	1:51:19	8:30	51.74
20M	2:58:03	8:54	51.26
Mara	4:00:17	9:10	50.65

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