Thu 4th Jan 2018 at 9:00am by The wee beastie

Run > General
  • Time
    1:41:54
  • Miles
    13.01
  • Min/mi
    7:50
  • Pacing
    30%
  • WAVA
    63.72
  • Stride(cm)
    125
  • Cals
    987
  • Cadence
    164
  • BPM
    188
  • %MHR
    114.8
  • B/mi
    1475
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.47m - 22:06(8:56/m) 166/195bpm 196cal 6.72/12.92mph
2) 0.29m - 2:00(6:47/m) 193/206bpm 24cal 8.84/12.94mph
3) 0.26m - 2:00(7:38/m) 196/201bpm 19cal 7.86/8.52mph
4) 0.26m - 2:00(7:38/m) 205/212bpm 21cal 7.85/11.9mph
5) 0.27m - 2:00(7:28/m) 179/217bpm 17cal 8.03/10.6mph
6) 0.19m - 1:00(5:15/m) 196/203bpm 12cal 11.44/13.52mph
7) 0.13m - 1:00(7:35/m) 205/208bpm 11cal 7.91/11.5mph
8) 0.16m - 1:00(6:07/m) 210/215bpm 10cal 9.82/11.81mph
9) 0.12m - 1:00(8:15/m) 216/218bpm 10cal 7.27/11.15mph
10) 0.13m - 1:00(7:54/m) 216/218bpm 10cal 7.59/8.14mph
11) 0.1m - 1:00(10:00/m) 217/221bpm 9cal 6/8.31mph
12) 0.13m - 1:00(7:31/m) 218/221bpm 9cal 7.99/13.59mph
13) 0.14m - 1:00(7:02/m) 215/217bpm 10cal 8.52/9.56mph
14) 0.08m - 30(6:29/m) 217/218bpm 5cal 9.26/9.35mph
15) 0.07m - 30(7:25/m) 216/218bpm 5cal 8.1/9.31mph
16) 0.08m - 30(6:34/m) 216/217bpm 5cal 9.13/9.02mph
17) 0.06m - 30(8:34/m) 211/214bpm 4cal 7.01/9.06mph
18) 0.08m - 30(6:38/m) 205/212bpm 5cal 9.04/10.4mph
19) 0.07m - 30(6:44/m) 202/204bpm 6cal 8.92/11.42mph
20) 0.09m - 30(5:34/m) 203/205bpm 5cal 10.77/16.34mph
21) 0.07m - 30(6:50/m) 203/205bpm 6cal 8.78/11.59mph
22) 7.75m - 59:48(7:43/m) 191/212bpm 588cal 7.78/12.5mph
22:06 2:00 2:00 2:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 59:48

Pace

22% 33% 27% 12% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:04 9:04 +4:12 18:09 131 63-173 2377 160 96-176 19/10
1.00 14:50 5:45 +54 11:31 166 112-185 1911 158 80-164 56/1
1.50 18:38 3:49 7:37 179 169-186 1364 162 160-166 2/18
2.00 23:08 4:30 9:00 183 167-195 1646 161 156-180 32/4
2.50 27:20 4:12 8:24 179 167-189 1504 163 158-186 12/11
3.00 30:58 3:38 7:16 195 179-206 1416 167 156-186 32/14
3.50 35:44 4:46 +52 9:32 193 117-217 1840 168 124-172 20/3
4.00 38:48 3:04 6:08 201 183-213 1233 175 158-194 4/43
4.50 42:52 4:04 8:08 217 213-221 1765 163 158-178 44/6
5.00 46:24 3:32 7:05 214 201-218 1515 167 154-182 21/7
5.50 50:50 4:26 +34 8:51 169 107-205 1497 169 158-186 1/18
6.00 58:37 7:47 +3:25 15:34 163 80-190 2538 162 74-196 20/5
6.50 1:02:27 3:50 7:40 179 143-195 1373 163 136-174 13/6
7.00 1:06:28 4:02 8:03 198 191-207 1594 162 138-172 19/16
7.50 1:10:17 3:48 7:36 200 193-210 1521 164 156-178 15/19
8.00 1:14:48 4:32 +25 9:03 190 144-207 1721 163 156-172 13/9
8.50 1:18:24 3:36 7:12 202 193-208 1455 165 160-172 18/14
9.00 1:22:18 3:54 7:47 203 193-208 1581 163 160-166 12/7
9.50 1:25:42 3:24 6:48 196 191-205 1334 165 158-170 7/16
10.00 1:29:03 3:21 6:41 200 191-208 1338 166 158-172 6/38
10.50 1:32:20 3:17 6:34 202 192-210 1328 167 158-174 2/43
11.00 1:36:00 3:41 7:21 200 195-205 1470 165 158-174 12/52
11.50 1:39:58 3:58 7:56 202 194-212 1601 163 156-172 20/30
12.00 1:44:08 4:10 +18 8:21 205 190-212 1710 163 94-176 15/34
12.50 1:51:01 6:52 +2:36 13:44 175 81-209 2405 162 104-180 15/10
13.00 1:54:59 3:58 7:56 193 173-201 1532 163 160-180 26/28
13.01 1:55:07 8 10:48 193 192-194 2085 166 164-168 0/0

Heart

188/221max
  • Show Beats/Mile

Elevation

Asc 42m, Range 168m, Flat prediction 1:36:34
Elevation Graph
Biggest Climbs (m) Min/mi
78 8.7% 11:46
51 6.2% 7:48
35 7.4% 8:52
31 7.9% 8:10
30 4.1% 9:19
22 4.7% 8:36
See your biggest climbs

Cadence

164 (254 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 164 13 1:42:10 8:08
Walk 7.9 106 0 9:22 5:31:25
Still 0.1 - - 9 -
Pause 2.9 - - 3:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 65.63% More
800m 3:00 6:03 62.81% More
1km 3:46 6:03 65.67% More
Mile 6:34 6:34 64.83% More
5k 21:41 6:59 68.61% More
5 miles 37:04 7:25 65.29% More
10k 47:11 7:36 64.14% More
10 miles 1:20:38 8:04 61.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 63.37
5km 22:20 7:11 66.60
5M 36:59 7:24 65.44
10km 46:33 7:29 65.01
10M 1:17:06 7:43 64.51
Half 1:42:39 7:50 63.21
20M 2:40:45 8:02 63.39
Mara 3:34:01 8:10 63.01
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