Thu 4th Jan 2018 at 12:00pm by filthycelt

Run > General

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Time
22:37
Miles
2.68
Min/mi
8:26
Pacing
82%
WAVA
53.60
Stride(cm)
106
Cals
315
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 118cal 7.33/8.1mph
2) 1m - 8:27(8:27/m) 118cal 7.1/7.64mph
3) 0.68m - 5:59(8:48/m) 79cal 6.82/8.14mph

8:11 8:27 5:59

Pace

21%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:13	176 172-180
0.25	2:07	1:05	8:40	180 176-182
0.38	3:05	58	7:48	178 174-182
0.50	4:08	1:03	8:24	179 176-182
0.63	5:07	59	7:54	181 178-184
0.75	6:06	59	7:50	180 176-184
0.88	7:09	1:03	8:27	179 174-182
1.00	8:11	1:02	8:14	178 176-182
1.13	9:12	1:00	8:03	180 176-184
1.25	10:17	1:06	8:45	183 180-184
1.38	11:19	1:02	8:14	181 176-184
1.50	12:21	1:02	8:15	180 178-182
1.63	13:21	1:00	8:04	181 174-190
1.75	14:25	1:04	8:29	179 176-182
1.88	15:29	1:04	8:32	181 178-184
2.00	16:38	1:09	9:12	179 176-186
2.13	17:38	1:00	7:59	183 180-186
2.25	18:45	1:07	8:55	183 180-186
2.38	19:45	1:00	8:03	183 180-186
2.50	21:27	1:42 +42	13:34	182 178-186
2.63	22:43	1:16	10:06	184 182-186
2.68	23:19	36	11:06	181 178-186

Cadence

180 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	2.7	22:37	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.33%	More
800m	3:58	7:58	47.24%	More
1km	5:01	8:04	48.72%	More
Mile	8:10	8:10	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:27	8:31	53.53
5M	43:48	8:46	52.57
10km	55:09	8:53	52.11
10M	1:31:20	9:08	51.98
Half	2:01:36	9:17	51.24
20M	3:10:25	9:31	51.85
Mara	4:13:31	9:41	51.93

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