Thu 4th Jan 2018 at 12:00pm by filthycelt

Run > General

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Time
19:23
Miles
3.02
Min/mi
6:25
Pacing
94%
WAVA
70.91
Stride(cm)
132
Cals
351
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 1:48(6:36/m) 31cal 9.09/10.73mph
2) 0.27m - 1:50(6:50/m) 31cal 8.78/9.43mph
3) 0.27m - 1:50(6:43/m) 32cal 8.94/9.66mph
4) 0.28m - 1:44(6:15/m) 31cal 9.61/9.79mph
5) 0.27m - 1:43(6:16/m) 32cal 9.58/10.14mph
6) 0.28m - 1:44(6:19/m) 33cal 9.51/10.37mph
7) 0.27m - 1:44(6:21/m) 33cal 9.44/10.37mph
8) 0.28m - 1:45(6:17/m) 32cal 9.54/10.42mph
9) 0.28m - 1:44(6:18/m) 32cal 9.53/10.48mph
10) 0.27m - 1:46(6:29/m) 32cal 9.25/10.16mph
11) 0.27m - 1:43(6:19/m) 32cal 9.5/10.29mph
12) 0.01m - 2(4:46/m) 12.6/10.14mph

1:48 1:50 1:50 1:44 1:43 1:44 1:44 1:45 1:44 1:46 1:43 2

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:40	195 192-198
0.25	1:38	48	6:23	188 182-194
0.38	2:30	53	7:01	190 182-198
0.50	3:21	51	6:46	187 184-190
0.63	4:11	50	6:42	188 182-194
0.75	5:02	51	6:46	188 182-192
0.88	5:50	48	6:23	188 182-194
1.00	6:39	49	6:32	191 188-194
1.13	7:24	44	5:56	188 182-198
1.25	8:13	49	6:36	192 190-194
1.38	8:58	45	6:00	190 186-200
1.50	9:46	48	6:22	194 192-196
1.63	10:32	46	6:10	190 186-192
1.75	11:21	49	6:35	192 186-200
1.88	12:09	48	6:24	190 184-194
2.00	12:56	47	6:13	192 188-198
2.13	13:44	48	6:26	191 184-194
2.25	14:29	44	5:56	192 188-200
2.38	15:20	51	6:46	192 190-194
2.50	16:04	44	5:52	190 186-200
2.63	16:55	51	6:51	193 190-196
2.75	17:41	46	6:07	188 186-192
2.88	18:31	50	6:42	193 190-196
3.00	19:16	45	6:00	190 188-194
3.02	19:23	7	6:13	188 188-188

Cadence

191 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.31%	More
800m	3:04	6:10	61.06%	More
1km	3:51	6:12	63.40%	More
Mile	6:14	6:14	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	19:58	6:26	70.91
5M	33:05	6:37	69.60
10km	41:39	6:42	69.00
10M	1:08:58	6:54	68.83
Half	1:31:49	7:01	67.86
20M	2:23:47	7:11	68.66
Mara	3:11:26	7:18	68.77

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