Thu 4th Jan 2018 at 12:00pm by g1ngerrevolution

Run > General

  • Time
    36:15
  • Miles
    3.75
  • Min/mi
    9:40
  • Pacing
    75%
  • WAVA
    48.20
  • Stride(cm)
    102
  • Cals
    617
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 101cal 9.13/11.56kmph
2) 1km - 4:45(4:45/km) 103cal 12.61/20.12kmph
3) 1km - 5:39(5:39/km) 101cal 10.63/15.82kmph
4) 1km - 5:49(5:49/km) 112cal 10.32/19.75kmph
5) 1km - 6:50(6:50/km) 92cal 8.78/19.99kmph
6) 1km - 6:15(6:15/km) 103cal 9.59/12.83kmph
7) 0.04km - 22(8:38/km) 5cal 6.95/12.6kmph
6:34 4:45 5:39 5:49 6:50 6:15 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 22% 18% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:40 162 158-166 0/3
0.25 2:40 1:13 9:43 162 158-164 2/3
0.38 4:03 1:23 11:00 162 154-168 3/1
0.50 5:20 1:18 10:20 161 154-164 1/2
0.63 6:33 1:13 9:42 164 156-188 0/3
0.75 7:17 44 5:54 192 188-198 2/0
0.88 8:26 1:09 9:11 168 158-190 4/1
1.00 9:21 55 7:21 185 178-190 1/1
1.13 10:36 1:14 9:53 163 150-188 0/2
1.25 11:22 47 6:12 184 180-192 0/3
1.38 12:35 1:12 9:39 160 148-184 3/0
1.50 13:26 51 6:52 183 180-186 4/1
1.63 14:44 1:18 10:23 163 130-188 1/1
1.75 15:53 1:09 9:15 168 118-186 0/1
1.88 17:01 1:08 9:00 160 118-188 0/2
2.00 18:10 1:09 9:13 160 120-186 2/1
2.13 19:08 58 7:48 173 156-180 3/1
2.25 20:29 1:20 10:44 152 118-176 1/1
2.38 21:29 1:00 8:00 177 174-182 1/1
2.50 22:49 1:20 10:37 146 118-186 0/2
2.63 23:58 1:10 9:18 158 118-186 2/2
2.75 24:57 59 7:48 168 118-186 4/1
2.88 26:20 1:23 11:01 148 114-186 1/1
3.00 28:23 2:04 16:29 127 110-162 0/1
3.13 29:45 1:22 10:56 159 158-160 0/2
3.25 31:03 1:18 10:22 162 160-162 2/1
3.38 32:20 1:17 10:14 161 158-162 2/0
3.50 33:28 1:09 9:10 163 158-170 1/2
3.63 34:42 1:13 9:47 164 162-166 3/2
3.75 36:08 1:26 11:27 161 158-164 4/0
3.75 36:14 6 30:01 - 0/0

Elevation

Asc 42m, Range 7m, Flat prediction 36:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (198 max) Stride Length: 102cm Run: 87.3% Walk: 12.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.19% More
800m 3:48 7:39 50.05% More
1km 4:45 7:39 52.25% More
Mile 8:04 8:04 52.43% More
5k 29:09 9:23 49.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 47.31
5km 29:42 9:34 48.42
5M 49:10 9:50 47.60
10km 1:01:55 9:58 47.19
10M 1:42:32 10:15 47.09
Half 2:16:30 10:25 46.43
20M 3:33:46 10:41 46.98
Mara 4:44:36 10:52 47.05
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