-
Time
36:15
-
Miles
3.75
-
Min/mi
9:40
-
Pacing
75%
-
WAVA
48.20
-
Stride(cm)
102
-
Cals
617
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 101cal 9.13/11.56kmph
2) 1km - 4:45(4:45/km) 103cal 12.61/20.12kmph
3) 1km - 5:39(5:39/km) 101cal 10.63/15.82kmph
4) 1km - 5:49(5:49/km) 112cal 10.32/19.75kmph
5) 1km - 6:50(6:50/km) 92cal 8.78/19.99kmph
6) 1km - 6:15(6:15/km) 103cal 9.59/12.83kmph
7) 0.04km - 22(8:38/km) 5cal 6.95/12.6kmph
6:34 4:45 5:39 5:49 6:50 6:15 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:40 |
162 158-166 |
0/3 |
0.25 |
2:40 |
1:13 |
9:43 |
162 158-164 |
2/3 |
0.38 |
4:03 |
1:23 |
11:00 |
162 154-168 |
3/1 |
0.50 |
5:20 |
1:18 |
10:20 |
161 154-164 |
1/2 |
0.63 |
6:33 |
1:13 |
9:42 |
164 156-188 |
0/3 |
0.75 |
7:17 |
44 |
5:54 |
192 188-198 |
2/0 |
0.88 |
8:26 |
1:09 |
9:11 |
168 158-190 |
4/1 |
1.00 |
9:21 |
55 |
7:21 |
185 178-190 |
1/1 |
1.13 |
10:36 |
1:14 |
9:53 |
163 150-188 |
0/2 |
1.25 |
11:22 |
47 |
6:12 |
184 180-192 |
0/3 |
1.38 |
12:35 |
1:12 |
9:39 |
160 148-184 |
3/0 |
1.50 |
13:26 |
51 |
6:52 |
183 180-186 |
4/1 |
1.63 |
14:44 |
1:18 |
10:23 |
163 130-188 |
1/1 |
1.75 |
15:53 |
1:09 |
9:15 |
168 118-186 |
0/1 |
1.88 |
17:01 |
1:08 |
9:00 |
160 118-188 |
0/2 |
2.00 |
18:10 |
1:09 |
9:13 |
160 120-186 |
2/1 |
2.13 |
19:08 |
58 |
7:48 |
173 156-180 |
3/1 |
2.25 |
20:29 |
1:20 |
10:44 |
152 118-176 |
1/1 |
2.38 |
21:29 |
1:00 |
8:00 |
177 174-182 |
1/1 |
2.50 |
22:49 |
1:20 |
10:37 |
146 118-186 |
0/2 |
2.63 |
23:58 |
1:10 |
9:18 |
158 118-186 |
2/2 |
2.75 |
24:57 |
59 |
7:48 |
168 118-186 |
4/1 |
2.88 |
26:20 |
1:23 |
11:01 |
148 114-186 |
1/1 |
3.00 |
28:23 |
2:04 |
16:29 |
127 110-162 |
0/1 |
3.13 |
29:45 |
1:22 |
10:56 |
159 158-160 |
0/2 |
3.25 |
31:03 |
1:18 |
10:22 |
162 160-162 |
2/1 |
3.38 |
32:20 |
1:17 |
10:14 |
161 158-162 |
2/0 |
3.50 |
33:28 |
1:09 |
9:10 |
163 158-170 |
1/2 |
3.63 |
34:42 |
1:13 |
9:47 |
164 162-166 |
3/2 |
3.75 |
36:08 |
1:26 |
11:27 |
161 158-164 |
4/0 |
3.75 |
36:14 |
6 |
30:01 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.19% |
More |
800m |
3:48 |
7:39 |
50.05% |
More |
1km |
4:45 |
7:39 |
52.25% |
More |
Mile |
8:04 |
8:04 |
52.43% |
More |
5k |
29:09 |
9:23 |
49.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
47.31 |
5km |
29:42 |
9:34 |
48.42 |
5M |
49:10 |
9:50 |
47.60 |
10km |
1:01:55 |
9:58 |
47.19 |
10M |
1:42:32 |
10:15 |
47.09 |
Half |
2:16:30 |
10:25 |
46.43 |
20M |
3:33:46 |
10:41 |
46.98 |
Mara |
4:44:36 |
10:52 |
47.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry