Thu 4th Jan 2018 at 9:00am by LazyDaisy

Run > General

windy

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Time
1:05:32
Miles
5.02
Min/mi
13:03
Pacing
34%
WAVA
48.21
Stride(cm)
73
Cals
452
Cadence
170
BPM
138
%MHR
80.1
B/mi
1808
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

New route for the Thursday group, and we had some new much slower runners join us. Tricky to keep everyone together with such a range of comfortable paces, even with 'looping back.'

Split Summary
===
1) 1m - 10:59(10:59/m) 129/147bpm 76cal 5.46/6.51mph
2) 1m - 13:02(13:02/m) 137/156bpm 94cal 4.6/6.89mph
3) 1m - 11:45(11:45/m) 141/154bpm 86cal 5.1/6.99mph
4) 1m - 16:39(16:39/m) 138/156bpm 103cal 3.6/7.56mph
5) 1m - 12:55(12:55/m) 145/157bpm 92cal 4.65/7.62mph
6) 0.02m - 12(12:05/m) 148/149bpm 1cal 4.96/6.24mph

10:59 13:02 11:45 16:39 12:55 12

Corrah
Fab. Well done 😘

Pin Map

0mi in 0

Pace

42%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	128 91-144	1303	175 164-184	0/2
0.50	5:24	2:51	11:26	115 89-147	1314	172 112-182	5/4
0.75	8:23	2:58	11:54	130 108-145	1547	173 164-180	2/1
1.00	10:58	2:36	10:22	143 135-147	1484	172 162-188	2/1
1.25	14:52	3:54	15:37	137 107-150	2139	171 118-180	0/11
1.50	17:39	2:47	11:06	130 104-146	1443	168 114-182	1/3
1.75	20:03	2:25	9:38	148 143-152	1426	175 168-188	2/3
2.00	24:00	3:57	15:47	136 123-156	2147	168 112-182	1/4
2.25	27:08	3:08	12:31	133 128-139	1666	163 80-182	2/0
2.50	30:36	3:28	13:51	138 121-151	1910	165 112-188	0/4
2.75	33:16	2:40	10:40	145 137-148	1548	176 170-182	3/1
3.00	35:46	2:30	10:00	151 146-154	1509	176 170-182	4/2
3.25	38:29	2:43	10:53	153 151-155	1666	174 170-184	4/1
3.50	41:14	2:45	11:00	154 151-156	1694	174 168-178	3/1
3.75	48:41	7:27	29:48	132 110-156	3934	165 110-178	2/1
4.00	52:24	3:43	14:52	140 125-149	2082	174 118-184	2/0
4.25	56:05	3:41	14:45	143 124-152	2108	155 110-182	1/2
4.50	59:03	2:58	11:51	139 121-151	1647	168 114-180	1/3
4.75	1:02:05	3:02	12:07	150 143-155	1817	170 118-180	8/0
5.00	1:05:19	3:14	12:58	147 135-157	1906	172 112-186	1/2
5.02	1:05:32	13	12:41	148 148-148	1878	164 164-164	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:05:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	174	4.9	59:14	12:12
Walk	8.5	114	0.2	5:34	34:01
Still	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	46.37%	More
800m	4:57	9:57	52.08%	More
1km	6:16	10:06	53.01%	More
Mile	10:37	10:37	51.79%	More
5k	36:55	11:53	52.00%	More
5 miles	1:05:18	13:04	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	46.37
5km	39:24	12:41	48.73
5M	1:05:15	13:03	48.21
10km	1:22:10	13:13	48.03
10M	2:16:03	13:36	48.03
Half	3:01:09	13:50	47.23
20M	4:43:40	14:11	47.76
Mara	6:17:40	14:25	47.72

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