Thu 4th Jan 2018 at 9:00am by LazyDaisy

Run > Warm Up

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Time
10:10
Miles
0.91
Min/mi
11:10
Pacing
93%
WAVA
48.95
Stride(cm)
86
Cals
81
Cadence
167
BPM
139
%MHR
80.6
B/mi
1557
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Run down to the club run. Not quite sure why my heart rate was so high but I've noticed before that windy weather seems to produce weird readings.
Split Summary
===
1) 0.91m - 10:10(11:13/m) 142/181bpm 81cal 5.35/7.03mph

10:10

Corrah
Looks like you were on a mission: )

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	100 83-113	1133	162 118-172	0/3
0.13	1:25	43	11:22	114 110-117	1296	165 160-168	0/3
0.19	2:04	39	10:17	116 115-116	1194	167 162-170	0/2
0.25	2:48	45	11:56	114 111-117	1361	163 160-164	0/3
0.31	3:35	46	12:20	120 119-121	1480	167 162-170	0/2
0.38	4:23	48	12:51	134 123-141	1723	168 166-170	0/2
0.44	5:05	42	11:05	149 142-157	1653	167 164-170	0/1
0.50	5:47	42	11:18	160 154-165	1808	167 164-170	0/3
0.56	6:29	42	11:07	168 167-169	1869	167 164-172	0/2
0.63	7:09	41	10:50	173 171-174	1874	170 164-174	0/0
0.69	7:46	37	9:48	177 176-178	1736	169 166-172	0/0
0.75	8:26	40	10:45	178 175-180	1913	169 166-174	0/2
0.81	9:09	42	11:17	175 174-180	1973	168 164-170	0/2
0.88	9:49	40	10:40	132 130-138	1409	168 164-172	0/2
0.89	10:02	13	11:50	132 130-134	1562	168 164-172	0/0

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 10:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.9	10:02	11:14
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	41.49%	More
800m	5:24	10:51	47.79%	More
1km	6:57	11:12	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	48.91
5km	37:22	12:02	51.38
5M	1:01:52	12:22	50.85
10km	1:17:54	12:32	50.66
10M	2:09:00	12:54	50.65
Half	2:51:45	13:07	49.82
20M	4:28:58	13:27	50.37
Mara	5:58:05	13:40	50.33

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