Wed 3rd Jan 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
18:18
Miles
3.80
Mph
12.5
Cals
189
BPM
134
%MHR
66.1
B/mi
646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 18:18(4:49/m) 133/162bpm 189cal 12.45/17.57mph

18:18

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.68	120 106-142	938	2/1
0.25	1:36	37	12.15	115 113-118	568	2/3
0.38	2:11	35	12.70	115 113-116	543	1/2
0.50	2:47	36	12.55	115 113-117	550	3/2
0.63	3:21	34	13.26	119 116-123	539	2/2
0.75	3:54	33	13.63	125 123-127	550	1/2
0.88	4:28	34	13.21	125 124-125	568	2/1
1.00	5:01	33	13.63	121 119-122	533	3/2
1.13	5:33	32	13.99	120 109-131	514	0/5
1.25	6:06	33	13.78	134 131-137	583	2/1
1.38	6:39	33	13.51	131 129-134	582	2/1
1.50	7:10	31	14.51	129 128-129	534	1/3
1.63	7:42	32	13.95	146 130-156	628	3/1
1.75	8:15	32	13.96	139 135-145	598	2/1
1.88	8:46	31	14.57	132 130-134	544	1/2
2.00	9:22	37	12.29	131 129-132	640	2/3
2.13	9:58	36	12.45	133 133-133	641	2/2
2.25	10:37	39	11.59	136 130-143	704	4/1
2.38	11:15	38	11.92	134 129-139	674	1/3
2.50	11:48	33	13.56	137 124-144	606	1/2
2.63	12:18	30	15.13	136 134-139	539	0/3
2.75	12:47	29	15.56	137 134-141	528	1/2
2.88	13:17	30	14.80	136 134-141	551	2/1
3.00	13:52	35	12.95	139 139-139	644	5/0
3.13	14:28	36	12.45	146 139-153	704	4/6
3.25	14:59	31	14.46	148 146-149	614	3/2
3.38	15:31	32	14.15	142 138-146	602	1/6
3.50	16:16	45	10.04	151 134-161	902	3/2
3.63	16:55	39	11.62	149 140-158	769	3/3
3.75	17:33	39	11.57	139 133-145	721	1/2
3.80	18:03	30	5.78	138 131-143	1432	1/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:01	4:03	More
1km	2:36	4:10	More
Mile	4:16	4:16	More
5k	13:49	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	51:02	5:06
20km	1:04:15	5:10
15 miles	1:18:26	5:14
20 miles	1:46:24	5:19
40km	2:13:58	5:23
25 miles	2:14:48	5:24
42km	2:21:05	5:24
50 miles	4:41:03	5:37
56 miles	5:16:56	5:40
100 miles	9:45:59	5:52
112 miles	11:00:46	5:54

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