Wed 3rd Jan 2018 at 8:00am by Kingsholm

Bike > Commuting

  • Time
    28:53
  • Miles
    4.79
  • Mph
    10
  • Cals
    265
  • BPM
    127
  • %MHR
    62.3
  • B/mi
    763
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.79m - 28:53(6:02/m) 125/173bpm 265cal 9.96/17.03mph
28:53

Pace

17% 23% 56% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.40 131 96-157 836 4/1
0.50 3:23 1:48 8.35 105 94-122 754 2/2
0.75 4:38 1:14 12.15 108 103-111 533 5/7
1.00 6:06 1:28 10.23 109 107-110 640 3/3
1.25 7:33 1:27 10.33 121 110-133 703 2/3
1.50 9:09 1:36 9.39 121 118-125 773 6/7
1.75 10:54 1:45 8.56 108 100-121 757 2/3
2.00 12:25 1:31 9.84 129 112-142 786 2/2
2.25 14:26 2:01 7.41 124 91-153 1003 5/1
2.50 15:56 1:30 10.01 126 120-129 755 3/2
2.75 17:20 1:24 10.78 138 128-159 768 4/5
3.00 18:44 1:24 10.66 152 127-173 855 4/3
3.25 20:08 1:24 10.77 131 126-135 730 3/3
3.50 21:53 1:45 8.55 133 127-141 933 3/5
3.75 23:11 1:18 11.53 130 125-134 677 4/3
4.00 24:28 1:17 11.64 133 129-136 685 6/4
4.25 25:54 1:26 10.51 141 132-151 805 2/3
4.50 27:15 1:21 11.12 135 133-136 728 3/4
4.75 28:34 1:19 11.46 135 134-137 707 3/4
4.79 28:51 17 8.93 135 133-136 907 0/1

Heart

127/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:53 More
800m 2:32 5:06 More
1km 3:14 5:12 More
Mile 5:20 5:20 More
5k 18:21 5:54 More

Predictions

Dist Time Per Mile
10 miles 1:03:01 6:18
20km 1:19:21 6:23
15 miles 1:36:52 6:27
20 miles 2:11:24 6:34
40km 2:45:26 6:39
25 miles 2:46:28 6:40
42km 2:54:13 6:41
50 miles 5:47:03 6:56
56 miles 6:31:21 6:59
100 miles 12:03:35 7:14
112 miles 13:35:57 7:17
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