Wed 3rd Jan 2018 at 8:00am by Kingsholm
Bike > Commuting
-
Time
28:53
-
Miles
4.79
-
Mph
10
-
Cals
265
-
BPM
127
-
%MHR
62.3
-
B/mi
763
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.79m - 28:53(6:02/m) 125/173bpm 265cal 9.96/17.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
9.40 |
131 96-157 |
836 |
4/1 |
0.50 |
3:23 |
1:48 |
8.35 |
105 94-122 |
754 |
2/2 |
0.75 |
4:38 |
1:14 |
12.15 |
108 103-111 |
533 |
5/7 |
1.00 |
6:06 |
1:28 |
10.23 |
109 107-110 |
640 |
3/3 |
1.25 |
7:33 |
1:27 |
10.33 |
121 110-133 |
703 |
2/3 |
1.50 |
9:09 |
1:36 |
9.39 |
121 118-125 |
773 |
6/7 |
1.75 |
10:54 |
1:45 |
8.56 |
108 100-121 |
757 |
2/3 |
2.00 |
12:25 |
1:31 |
9.84 |
129 112-142 |
786 |
2/2 |
2.25 |
14:26 |
2:01 |
7.41 |
124 91-153 |
1003 |
5/1 |
2.50 |
15:56 |
1:30 |
10.01 |
126 120-129 |
755 |
3/2 |
2.75 |
17:20 |
1:24 |
10.78 |
138 128-159 |
768 |
4/5 |
3.00 |
18:44 |
1:24 |
10.66 |
152 127-173 |
855 |
4/3 |
3.25 |
20:08 |
1:24 |
10.77 |
131 126-135 |
730 |
3/3 |
3.50 |
21:53 |
1:45 |
8.55 |
133 127-141 |
933 |
3/5 |
3.75 |
23:11 |
1:18 |
11.53 |
130 125-134 |
677 |
4/3 |
4.00 |
24:28 |
1:17 |
11.64 |
133 129-136 |
685 |
6/4 |
4.25 |
25:54 |
1:26 |
10.51 |
141 132-151 |
805 |
2/3 |
4.50 |
27:15 |
1:21 |
11.12 |
135 133-136 |
728 |
3/4 |
4.75 |
28:34 |
1:19 |
11.46 |
135 134-137 |
707 |
3/4 |
4.79 |
28:51 |
17 |
8.93 |
135 133-136 |
907 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:53 |
More |
800m |
2:32 |
5:06 |
More |
1km |
3:14 |
5:12 |
More |
Mile |
5:20 |
5:20 |
More |
5k |
18:21 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:01 |
6:18 |
20km |
1:19:21 |
6:23 |
15 miles |
1:36:52 |
6:27 |
20 miles |
2:11:24 |
6:34 |
40km |
2:45:26 |
6:39 |
25 miles |
2:46:28 |
6:40 |
42km |
2:54:13 |
6:41 |
50 miles |
5:47:03 |
6:56 |
56 miles |
6:31:21 |
6:59 |
100 miles |
12:03:35 |
7:14 |
112 miles |
13:35:57 |
7:17 |
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