Sat 30th Dec 2017 at 9:00am by Kingsholm

Walk > General

Follow User
0 👍

Time
1:09:27
Miles
0.53
Min/mi
2:11:02
Stride(cm)
11
Cals
271
Cadence
115
BPM
90
%MHR
44.4
B/mi
11800
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 1:09:27(2:10:14/m) 88/157bpm 271cal 56/59rpm 0.46/4.72mph

1:09:27

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	86 68-100	2120	112 106-118	1/0
0.13	2:56	1:23	22:12	92 89-96	2043	111 108-114	0/1
0.19	4:08	1:12	19:17	92 89-95	1773	112 110-114	0/3
0.25	5:22	1:14	19:42	92 84-96	1813	114 112-118	0/0
0.31	23:03	17:41	4:42:53	81 70-108	22914	115 92-118	0/0
0.38	31:35	8:32	2:16:29	90 68-109	12284	115 108-118	0/0
0.44	39:26	7:52	2:05:49	87 69-105	10946	112 98-118	0/0
0.50	40:37	1:11	18:52	93 91-95	1755	105 102-106	0/0
0.53	1:09:26	28:49	14:24:35	96 69-157	83000	118 102-118	0/0

Heart

90/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (118 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:57	More
800m	39:16	1:19:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry