Thu 4th Jan 2018 at 7:00am by Little Nemo

Swim > Pool

  • Time
    18:22
  • Miles
    0.37
  • per 100m
    3:04
  • Cals
    91
  • Cadence
    39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First swim of the year. Took it v. easy apart from when overtaking. Nice to be back :-)

Split Summary
===
1) 0.36m - 18:22(51:24/m) 91cal 20/rpm 1.17/1.34mph
18:22

Pace

18% 18% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:57 3:57 1:03:39 39 32-42
0.12 6:59 3:01 48:37 39 38-40
0.19 10:39 3:41 59:11 41 40-42
0.25 13:41 3:01 48:39 40 38-42
0.31 16:39 2:58 47:53 40 38-40
0.34 18:22 1:43 55:05 38 38-38

Cadence

39 (42 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:42 51:05 More

Predictions

Dist Time Per Mile
400m 11:49 47:33
750m 23:43 50:53
1km 32:36 52:28
1500m 51:04 54:47
1 mile 55:12 55:12
1.9km 1:06:20 56:11
3km 1:49:59 59:00
3.8km 2:22:52 1:00:30
5km 3:13:34 1:02:18
10km 6:56:54 1:07:06

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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