Thu 4th Jan 2018 at 8:00am by Flatlander
Run > Warm Down
- rain
- breezy
-
Time
2:45
-
Miles
0.26
-
Min/mi
10:35
-
WAVA
34.88
-
Cals
26
-
BPM
125
-
%MHR
69.4
-
B/mi
1322
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Cool down after 10 miles run
1) 0.26m - 2:45(10:34/m) 125/131bpm 26cal 5.68/6.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:08 |
123 120-126 |
1369 |
1/0 |
0.13 |
1:23 |
41 |
10:59 |
129 126-131 |
1417 |
0/0 |
0.19 |
2:04 |
41 |
10:54 |
129 128-131 |
1405 |
0/0 |
0.25 |
2:56 |
52 +19
|
13:58 |
119 117-122 |
1661 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
34.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
41.68 |
5km |
38:08 |
12:16 |
42.73 |
5M |
1:03:09 |
12:38 |
42.22 |
10km |
1:19:31 |
12:48 |
41.97 |
10M |
2:11:40 |
13:10 |
42.01 |
Half |
2:55:18 |
13:23 |
41.48 |
20M |
4:34:30 |
13:44 |
41.98 |
Mara |
6:05:29 |
13:57 |
42.04 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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