Thu 4th Jan 2018 at 7:00am by ferret

Run > Run-Walk
  • Not good
  • rain
  • windy
  • warm
  • Time
    1:03:35
  • Miles
    4.66
  • Min/mi
    13:39
  • Pacing
    32%
  • WAVA
    49.86
  • Stride(cm)
    80
  • Cals
    438
  • Cadence
    147
  • BPM
    111
  • %MHR
    74
  • B/mi
    1514
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

2 comments
Split Summary
===
1) 1m - 14:16(14:16/m) 107/130bpm 97cal 4.21/0mph
2) 1m - 13:19(13:19/m) 113/131bpm 95cal 4.51/0mph
3) 1m - 13:46(13:46/m) 117/128bpm 96cal 4.36/0mph
4) 1m - 13:32(13:32/m) 110/121bpm 89cal 4.43/0mph
5) 0.66m - 8:43(13:09/m) 116/132bpm 61cal 4.56/0mph
14:16 13:19 13:46 13:32 8:43
snogard
Nice steady pacing :)
ferret
Thank you :-)

Pace

43% 4% 4% 43% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 +5 17:18 89 69-101 1539 139 108-160 3/9
0.25 3:46 1:36 12:50 102 98-108 1309 157 154-164 6/3
0.38 5:35 1:49 14:33 112 108-117 1630 154 108-162 10/3
0.50 7:33 1:58 +7 15:41 112 98-119 1756 137 100-162 3/9
0.63 10:12 2:40 +31 21:17 110 89-130 2342 141 118-158 10/10
0.75 12:56 2:43 +1:00 21:48 98 86-114 2136 154 118-164 1/6
0.88 14:23 1:28 11:41 115 113-118 1343 161 156-168 2/1
1.00 15:59 1:35 12:41 117 114-119 1483 157 118-164 2/2
1.13 17:32 1:33 12:26 115 113-117 1429 160 158-164 1/2
1.25 22:22 4:51 +3:03 38:45 100 80-117 3875 137 118-166 2/1
1.38 24:02 1:39 13:15 116 109-122 1538 161 158-164 0/2
1.50 25:38 1:36 +4 12:48 116 114-119 1484 159 154-164 2/1
1.63 27:45 2:08 +16 17:02 118 115-123 2010 154 126-162 9/4
1.75 29:38 1:52 14:59 122 112-129 1828 144 98-160 10/1
1.88 31:19 1:41 +7 13:27 107 100-119 1439 142 120-160 1/11
2.00 33:14 1:55 +27 15:21 111 103-123 1703 163 158-166 1/3
2.13 35:07 1:53 15:07 114 106-123 1723 141 120-162 5/0
2.25 36:52 1:44 13:55 113 103-118 1573 139 100-162 1/4
2.38 38:40 1:49 14:28 116 112-120 1678 141 120-166 1/2
2.50 40:15 1:35 12:39 115 110-120 1454 149 120-166 11/0
2.63 41:49 1:35 12:36 115 110-118 1449 151 122-166 14/1
2.75 43:32 1:43 13:44 118 110-125 1621 151 120-170 6/1
2.88 45:01 1:29 11:49 121 117-123 1429 164 158-172 2/3
3.00 47:28 2:27 +28 19:34 117 104-128 2289 141 108-178 1/6
3.13 48:50 1:22 10:57 111 103-114 1215 163 160-166 0/13
3.25 50:24 1:34 12:34 116 108-120 1458 157 124-238 7/1
3.38 51:51 1:27 11:37 110 107-114 1278 160 156-164 0/9
3.50 53:34 1:43 13:42 112 106-118 1534 152 118-162 3/13
3.63 1:00:42 7:08 +5:20 57:01 106 88-115 6043 121 98-162 14/0
3.75 1:02:55 2:13 +16 17:45 110 103-113 1953 157 152-164 1/8
3.88 1:05:52 2:57 +54 23:37 108 91-121 2551 131 98-160 18/2
4.00 1:07:30 1:38 13:04 106 88-113 1384 156 124-164 1/7
4.13 1:09:26 1:56 15:26 107 90-117 1652 137 110-162 10/0
4.25 1:11:26 2:00 +9 16:00 108 101-116 1728 129 110-162 7/2
4.38 1:12:52 1:26 11:27 117 115-121 1340 162 158-164 1/4
4.50 1:14:20 1:29 11:51 120 115-124 1421 161 156-166 1/3
4.63 1:15:53 1:33 12:21 123 116-132 1519 158 152-166 6/6
4.66 1:16:22 29 12:47 130 129-132 1662 160 158-162 0/0

Heart

111/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 1:03:07
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.3% 12:58
19 5.4% 13:40
15 11.0% 15:49
15 7.9% 17:46
12 3.6% 13:38
See your biggest climbs

Cadence

147 (238 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.8 159 3.6 44:54 13:39
Walk 34.2 119 1.1 27:28 25:19
Still 0.0 - - 2 -
Pause 4.9 - - 3:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:26 41.58% More
800m 5:59 12:03 48.56% More
1km 8:02 12:56 46.18% More
Mile 13:08 13:08 45.29% More
5k 47:39 15:20 43.60% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 47.82
5km 41:22 13:19 50.22
5M 1:08:31 13:42 49.81
10km 1:26:16 13:53 49.68
10M 2:22:50 14:17 49.83
Half 3:10:11 14:31 49.08
20M 4:57:49 14:53 49.83
Mara 6:36:31 15:08 49.90
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