Thu 4th Jan 2018 at 7:00am by JohnRMurdoch

Bike > General

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Time
33:23
Miles
7.32
Mph
13.2
FBI
60.16
Cals
312
BPM
135
%MHR
78.7
B/mi
614
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:06(5:00/m) 110/119bpm 20cal 12/32.12mph
2) 0.62m - 3:14(5:12/m) 114/119bpm 23cal 11.52/17.24mph
3) 0.62m - 2:31(4:02/m) 121/144bpm 19cal 14.86/17.95mph
4) 0.62m - 2:45(4:26/m) 128/142bpm 24cal 13.52/18.7mph
5) 0.62m - 2:05(3:21/m) 129/136bpm 18cal 17.92/21.59mph
6) 0.62m - 2:16(3:39/m) 139/159bpm 22cal 16.41/20.35mph
7) 0.62m - 2:24(3:52/m) 148/155bpm 27cal 15.5/19.43mph
8) 0.62m - 2:40(4:17/m) 147/154bpm 29cal 13.99/18.83mph
9) 0.62m - 2:37(4:12/m) 148/162bpm 28cal 14.26/16.11mph
10) 0.62m - 2:49(4:32/m) 146/157bpm 30cal 13.23/17.22mph
11) 0.62m - 3:40(5:53/m) 144/152bpm 38cal 10.18/14.51mph
12) 0.48m - 3:15(6:47/m) 149/160bpm 34cal 8.85/14.18mph

3:06 3:14 2:31 2:45 2:05 2:16 2:24 2:40 2:37 2:49 3:40 3:15

Pace

11%

16%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.09	109 94-119	464
0.50	2:36	1:33 +9	9.72	109 105-113	673
0.75	3:49	1:12	12.42	113 110-116	546
1.00	5:16	1:27	10.34	113 110-116	656
1.25	6:32	1:16	11.91	115 110-119	579
1.50	7:40	1:08	13.16	116 112-120	529
1.75	8:35	55	16.48	120 113-125	437
2.00	9:39	1:05	13.95	132 122-144	568
2.25	11:18	1:39 +27	9.13	122 108-130	802
2.50	12:15	58	15.62	132 122-142	507
2.75	13:09	53	16.82	132 126-136	471
3.00	13:56	48	18.93	126 122-128	399
3.25	14:49	52	17.17	124 119-130	433
3.50	15:46	57	15.72	139 131-149	531
3.75	16:41	55	16.38	152 142-159	557
4.00	17:47	1:06	13.61	146 142-151	644
4.25	18:38	51	17.72	151 145-155	511
4.50	19:28	50	18.01	150 148-153	500
4.75	20:46	1:18 +5	11.50	149 142-152	778
5.00	21:51	1:05	13.94	145 140-149	624
5.25	22:51	1:00	14.90	141 138-146	568
5.50	23:57	1:06	13.61	152 144-162	670
5.75	24:56	59	15.27	151 145-160	593
6.00	26:02	1:06	13.60	144 141-149	635
6.25	27:23	1:21	11.15	145 143-148	780
6.50	30:10	2:47 +1:12	5.38	142 135-151	1584
6.75	31:35	1:25	10.58	143 132-150	811
7.00	33:02	1:27 +3	10.40	151 145-158	871
7.25	35:42	2:40 +48	5.62	147 124-160	1569
7.31	36:05	23	9.82	135 130-138	825

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:36	3:13	More
1km	2:03	3:18	More
Mile	3:25	3:25	More
5k	11:57	3:51	More
5 miles	20:45	4:09	More
10k	27:05	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	46:28	4:39
20km	58:30	4:42
15 miles	1:11:25	4:46
20 miles	1:36:53	4:51
40km	2:01:59	4:54
25 miles	2:02:44	4:55
42km	2:08:27	4:55
50 miles	4:15:54	5:07
56 miles	4:48:33	5:09
100 miles	8:53:31	5:20
112 miles	10:01:37	5:22

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