Thu 4th Jan 2018 at 7:00am by andiflint

Run > General

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Time
26:56
Miles
3.11
Min/mi
8:40
Pacing
86%
WAVA
49.98
Stride(cm)
115
Cals
299
Cadence
162
BPM
135
%MHR
76
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 128/140bpm 90cal 7.2/7.89mph
2) 1m - 9:00(9:00/m) 137/142bpm 101cal 6.67/7.78mph
3) 1m - 8:50(8:50/m) 140/143bpm 100cal 6.79/8.29mph
4) 0.11m - 46(6:43/m) 139/140bpm 8cal 8.92/8.45mph

8:20 9:00 8:50 46

Pace

10%

44%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	110 95-125	1023	163 118-172
0.25	2:16	1:06	8:48	128 126-130	1127	165 162-168
0.38	3:13	57	7:36	130 129-131	989	165 162-168
0.50	4:32	1:19 +10	10:34	128 123-130	1353	159 138-166
0.63	5:21	49	6:33	124 122-127	812	163 158-170
0.75	6:15	54	7:12	131 127-133	943	163 160-166
0.88	7:23	1:08	9:04	134 132-136	1216	163 160-168
1.00	8:30	1:07	8:54	138 134-140	1227	166 160-176
1.13	9:36	1:06	8:51	140 139-141	1238	163 160-166
1.25	10:58	1:21 +9	10:52	134 125-139	1456	161 154-168
1.38	12:09	1:11	9:28	135 129-140	1278	163 158-170
1.50	13:19	1:10	9:24	136 134-137	1278	161 158-164
1.63	14:24	1:04	8:35	135 134-138	1158	162 158-168
1.75	15:30	1:06	8:52	139 136-141	1232	163 162-166
1.88	16:37	1:07	8:53	138 137-139	1226	163 156-174
2.00	17:39	1:02	8:16	139 138-141	1150	164 160-164
2.13	18:45	1:07	8:54	142 141-143	1264	164 160-168
2.25	19:46	1:01	8:08	141 139-143	1147	161 158-164
2.38	20:59	1:13	9:43	141 139-143	1370	162 160-168
2.50	22:04	1:05	8:39	141 140-142	1220	161 156-162
2.63	23:11	1:07	8:58	138 137-140	1237	162 156-170
2.75	24:27	1:15	10:03	140 137-141	1407	162 160-166
2.88	25:18	51	6:51	140 138-141	959	162 160-164
3.00	26:29	1:11	9:27	140 138-140	1324	162 160-166
3.11	27:15	46	6:45	139 138-140	937	163 160-166

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	3.1	26:54	8:41
Walk	0.7	136	0	12	67:30:37
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	47.48%	More
800m	3:50	7:42	45.83%	More
1km	4:56	7:56	46.59%	More
Mile	8:20	8:20	47.45%	More
5k	27:09	8:44	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.72
5km	26:54	8:39	49.94
5M	44:53	8:59	48.57
10km	56:43	9:08	47.96
10M	1:34:38	9:28	47.46
Half	2:06:33	9:40	46.57
20M	3:19:30	9:59	46.81
Mara	4:26:46	10:11	46.68

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