Thu 4th Jan 2018 at 5:00am by andiflint

Bike > General

Follow User
0 👍

Time
7:34
Miles
1.21
Mph
9.6
Cals
40
BPM
98
%MHR
55.3
B/mi
613
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 7:34(6:16/m) 99/116bpm 40cal 9.57/16.28mph

7:34

Pace

28%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.26	82 80-87	531
0.13	43	19	11.84	83 78-90	421
0.19	1:10	27	8.32	92 89-96	663
0.25	1:36	26	8.72	96 93-100	660
0.31	1:57	21	10.74	104 102-105	581
0.38	2:15	18	12.51	97 95-100	465
0.44	2:37	22	10.27	89 86-93	520
0.50	2:59	22	10.05	92 88-95	549
0.56	3:23	24	9.46	100 98-101	634
0.63	3:42	19	11.74	100 98-101	511
0.69	4:00	17	12.94	97 96-97	450
0.75	4:19	19	11.60	97 96-98	502
0.81	4:39	20	11.33	101 97-106	535
0.88	5:03	24	9.26	112 109-115	725
0.94	5:26	23	9.81	111 105-115	679
1.00	5:46	20	11.34	101 97-103	534
1.06	6:17	31	7.30	100 97-104	822
1.13	6:45	28	7.94	109 107-111	824
1.19	7:13	28	7.98	105 97-111	790
1.21	7:26	13	5.59	96 94-97	1030

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:38	5:18	More
1km	3:25	5:31	More
Mile	5:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:25	7:21
20km	1:32:45	7:28
15 miles	1:53:34	7:34
20 miles	2:34:46	7:44
40km	3:15:32	7:52
25 miles	3:16:46	7:52
42km	3:26:05	7:54
50 miles	6:54:49	8:18
56 miles	7:48:36	8:22
100 miles	14:34:28	8:45
112 miles	16:27:52	8:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry